Sarah McMahan is a KT Tape Athlete, a member of the Salomon Trail Running Team, and a racing phenom. This past weekend she had a PR at the Davis Stampede 1/2 Marathon in Davis, California. Out of the hundreds of runners at the race, Sarah placed in the top 15 for women.
Ankle sprains are a very common sports injury. Once an ankle does get sprained, it is very likely that a re-injury is in store. Outlined in Medical News Today is a study finding the best results for reducing the risk of an ankle re-injury. The study was conducted in the Netherlands with a test sample size of 522 athletes.
Trifuel.com outlines 5 great tips for staying motivated. Tips include how to get out of bed to workout early to mind games you can play to stay motivated. These tips will help you get to the finish line, stay on track with your training schedule and sign up for the next big race.
Check out the great web tv segment about KT Tape on Competitor’s TriCenter during the PF Chang’s Rock N Roll Arizona Marathon. So fun to be in the segment and get the opportunity to show viewers how KT Tape works for drug-free pain relief!
KT Tape is thrilled to feature a guest post from Christine Johnson, a single mom and writer who blogs about fly-fishing and other adventures on her website FlyFishChick.com. She is training to race in the 2010 Texas Water Safari. She’s a KT Tape believer, and passed on her tape experience to us.
Seven million High School Students participate in competitive sports. The injury and re-injury rate is extremely high. Orthopod describes a study conducted by the University of Ohio on statistics and prevention tips for young athletes.
Check out KT Tape on the morning tv program at My Fox Phoenix. KT Tape’s Michelle Thompson tapes up morning reporter Cory McCloskey and demonstrates how to relieve pain for runners suffering from shin splints.
Knee injuries cause lots of athletes to be sidelined all the time. The PCL injury, the Posterior Cruciate Ligament, is the other side of the ACL that helps hold the knee together. PCL injuries often occur without realizing it. Outlined from the Mayo Clinic are symptoms, treatments and precautions to avoid a PCL injury.
| Instructions | Instructions | Instructions | Instructions | Instructions | Instructions |
| IT Band Hip Calf Shin Splints Posterior Shin Splints Quad Groin Hip Flexor Hamstrings |
Gluteus Outer Knee Inner Knee Full Knee Support Bicep Osgood Schlatter Back of Knee Tricep |
Achilles Tendonitis Ankle Stability Plantar Fasciitis Peroneal Tendonitis Ball of Foot Top of Foot Heel Bunion |
Turf Toe SI Joint Low Back Middle Back Ribs Spine Abdominals Neck and Shoulder |
General Shoulder Rotator Cuff AC Joint Shoulder Stability Wrist General Elbow Tennis Elbow Golfers Elbow |
Finger Jam Thumb |
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