Of course you know that KT Tape can reduce your muscle pain after a tough workout, but here at KT Tape we always like to see what else is out there in terms of non-traditional remedies. Now, scientists at the University of Georgia have proven that the a daily dose of ginger can ease the aches and pains suffered after heavy exercise.

More and more often, we are seeing the introduction of KT Tape into the rehabilitative process after auto crashes. One KT Tape user talks about how taping up helped her heal from a car accident.

Technical rock and ice climbers require good flexibility in the hips, shoulders, and core muscles in order to negotiate wide stems, twisting overhangs, and high mantels. Technical climbers should develop core, upper and lower body strength for vertical travel with and without a pack.

It’s no secret that exercise improves mood, but new research suggests that working out to music may give exercisers a cognitive boost. Listening to music while exercising helped to increase scores on a verbal fluency test among cardiac rehabilitation patients.

Before delivering baby Sundance last week, Kerri sent us a few pictures of her favorite KT Tape applications for pregnancy aches and pains. “I never seem to stop coming up with uses for KT Tape. Just wait, some day I will be making wallets and hammocks out of it. But for now, I have been [...]

KT Tape athlete, Rebecca Rusch, has been busy this past winter in preparation for the 2010 racing season. She traveled mountain towns, biked in Argentina and now is in Australia. She recently competed in the Red Centre Enduro a five day bike stage race. She is also inviting folks to ride with her in Idaho and is giving away gear on her website.

Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. With asuch extreme movements, it is easy to see how KT Tape can fit into this alternative lifestyle.

Here at KT Tape, we’re super-excited to announce that KT Tape Athlete, Gold-Medalist Beach Volleyball player and World-Class Mom Kerri Walsh and her husband Casey Jennings welcomed their second son, Sundance, on Wednesday night. Baby Sundance, weighing in at 6 pounds 12 ounces and 19 3/4 inches, joins big brother Joseph Michael.

Heading into the summer months, runners are pounding the pavement and exerting an incredible amount of energy. It is important to know the proper ways to hydrate. Matt Fitzgerald writes a great article explaining the proper way to hydrate.

Fielders need the ability to sustain a concentrated effort for a 6 hour plus period without fatigue, in sometimes very warm conditions. There bodies most be capable of explosive bursts at any given time – such as racing for a ball, jumping for a catch.

Two-time Olympic Gold Medalist Kerri Walsh shares her personal journey through injury aided by kinesiology tape, starting with her collegiate career all the way through the Beijing Summer Games. Kerri explains why, in her experience, KT Tape is the superior brand of choice.