NEWSLETTER
It’s summer and things are heating up and getting sweaty. So, it’s a good thing that KT Tape is specially designed to withstand the elements and stay on for the long haul. For the ultimate in muscle and joint pain relief, follow these eight tips to ensure you are getting all the hold KT Tape is designed to give.
1. Skin Prep:
At least one hour before exercise, clean and dry skin vigorously to completely remove lotion, dirt, oils or excess hair (rubbing alcohol works well). If in humid climate, apply tape indoors to ensure moisture does not interfere with adhesive while it sets. Clip excessive hair to 1/8” long for better adhesion.
2. Time Prep:
Apply tape at least 30 minutes before athletic activity or showering. An hour is optimal.
3. Round All Corners:
For any application that requires cutting, make round cuts. Round corners stay on skin longer and reduce fraying in the tape.
4. Proper Body Position:
Before applying tape, stretch the part of the body where the pain is presenting, according to instructions. Failure to follow directions may cause the tape to pull excessively, resulting in premature loosening.
5. Remove Backer Paper:
Rip the paper on the back of tape to remove for application. When removing paper from tape, rip the back and only remove as needed for application – don’t touch the sticky side of the tape.
6. Tape Placement:
Apply directly to skin – not on other pieces of tape – for stronger and longer lasting applications.
7. No Stretch on Tape Ends:
Do NOT stretch the ends of the tape. The first and last 1.5 to 2 inches of tape should always be applied with no stretch.
8. Activate Adhesive:
Before moving the taped body part out of position, use the waxy side of the backer paper to rub vigorously around all areas of the tape. Heat created from this friction rub activates the adhesive.
To find application instructions for your specific injury click here.
Filed under: Uncategorized | August 2, 2010
| Instructions | Instructions | Instructions | Instructions | Instructions | Instructions |
| IT Band Hip Calf Shin Splints Posterior Shin Splints Quad Groin Hip Flexor Hamstrings |
Gluteus Outer Knee Inner Knee Full Knee Support Bicep Osgood Schlatter Back of Knee Tricep |
Achilles Tendonitis Ankle Stability Plantar Fasciitis Peroneal Tendonitis Ball of Foot Top of Foot Heel Bunion |
Turf Toe SI Joint Low Back Middle Back Ribs Spine Abdominals Neck and Shoulder |
General Shoulder Rotator Cuff AC Joint Shoulder Stability Wrist General Elbow Tennis Elbow Golfers Elbow |
Finger Jam Thumb |
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Information on this site is provided for informational purposes only. It is not meant to substitute for the advice provided by a physician or medical professional. If itchiness, irritation, redness, numbness, tingling or new pain appears after applying the tape, remove immediately. Do not use KT Tape if you have been diagnosed with cancer as it may interfere with treatment and disease management strategies employed by your medical professionals. Do not use KT Tape on abdominal applications if pregnant.
You should not use the information contained herein for diagnosing or treating a health problem, injury or disease. You should carefully read all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Customer reviews and testimonials are provided for informational purposes only. Customer reviews reflect the individual reviewers results and experiences only and are not verified or endorsed by Lumos, Inc. Actual results may vary among users. Please see our Terms of Service Agreement and Privacy Policy.
So for guys with hairy legs would it be better for us to just shave our legs? Or is their something else we can do?
If you have a lot of hair on your legs then trimming the hair is a good idea- especially on the ends- so the tape sticks properly. Thx.
I have followed these instructions and still the tape starts to peel off after a run or best case a few hours. Any other hints?
Burnishing the tape down w/the paper backing after you’ve applied it is very important! And I did start shaving my legs after I began using KT Tape semi-regularly. Much less painful to remove that way! (Bonus: my wife thinks my shaved legs are sexy!). Also, if it’s on your feet or ankles you have to be careful putting socks and shoes on, that you don’t peel the tape ends up. The tape usually stays on me for 3 or 4 days.
@jennifer- which application have you been using- what part of the body are you applying tape to? Thx!
Jim, I am applying the tape to my ankle. The part that comes off first is the up side of the high tape. Note not covered by my sock. I want to say this tape is great and really does help I just wish I could get more than one use out of an application.
I used kt tape one my shoulder and had trouble getting it to stick while playing volleyball, I probably wasted the whole first roll and a half. What started working for me was cleaning with alcohol really good, then after applying the tape using a hairdryer as I rubbed it on real good. Started stick for me for 4-5 days even in shower, if the ends started to come up alcohol and hairdryer the ends and rub them back down. Been working for me. Hope this helps!
I have found that if I apply the tape the night before a run or activity it gives it time to really adhere to the skin. When I do that, it stays on for days! Even through multiple runs and showers.
Wondering if there is an adhesive you can get to put on before the tape if does not stick to your skimpn well
One of the best tricks is to spray the skin with regular hair spray first, let it dry, and then apply. Works like a charm. Also, we just released a brand new version of KT Tape called KT Tape PRO that has serious extra strength adhesive. If you’d like to learn more click here- http://www.kttape.com/store/KT-Tape-Pro/. thx