One of the main causes of back pain while running or engaging in any sport is poor posture. KT Tape provides a multitude of applications for supporting the neck, back, and shoulders to combat poor posture and tendonitis or strains from overuse causing pain in the neck, shoulders, or back.

Check out this terrific slide!  What’s that on her shoulder?  That’s right, it’s KT Tape!  Softball high school athlete Nikita Nelson slides into second base proudly bearing her KT Tape for all to see. Nelson’s team, defending champions Grand County contented with San Juan at the state semifinals in Spanish Fork, UT last week, and [...]

No matter what kind of athlete or weekend warrior you are, the muscles in your feet and calves are used every day almost all the time- especially in your summer sandals! KT Tape helps to prevent injury and promote healing for sore calves and feet, whether you are on the beach or in the race.

The second-ever St. George Ironman kicked off last week, and KT Tape became a major player for many of the Ironman athletes there! Dr. Jacob Luce of Luce Chiropractic and Dr. Tom Fletcher were two of the sports medicine doctors that used KT Tape to treat athletes leading up to the race.

As a tradition, the best of Jamaica’s Track and Field athletes convene and compete at the biggest track and field event in the USA, the Penn Relays. Check out these pics from Team Jamaica’s Sports Chiro Team and how they used KT Tape at the race!

To Celebrate International Dance Day last week, National Dance Week-NYC hosted its first ever flash mob in Times Square. Click on the youtube video above to watch the flash mob in action, and read more to learn how the dancers use KT Tape!

Spring is here and it is finally getting warm enough for outdoor swim workouts! And because KT Tape stays on in water, nothing can hold you back from working out in the pool! Alex Kostich from Active.com gives ten tips for speeding up your swim pace to get you out of the slow lane this summer.

Hip flexors can be one of the trickiest areas to tape and to stretch, but Livestrong.com recently featured a number of different stretches you can use to keep your hip flexors ready for training!

Weight lifting is widely accepted as a vital key to healthy training and lifestyle, but do light weights really make a difference? Author Karen Hellesvig-Gaskell for Livestrong.com highlights some of the benefits that even just light weights can bring to your training.

Shin splints is an injury almost every runner experiences at one time or another. KT Tape can be used to treat shin splint pain both during and after running or sporting activity, but it can also be used preventatively. In addition, check out these shin splint stretching tips from Rick Braver, D.P.M. on Active.com!

What is your vote? Do you have a favorite pre-workout meal? Hana Feeney, MS, RD, CSSD of Canyon Ranch sheds some light on the healthy ways to eat before a workout for optimal performance.

KT Tape is there for you when you encounter overuse injuries, but in this article Alan Peppard on Active.com tells how to prevent overuse injuries as you get back into training this Spring!