KT Tape can help with that bad case of runner’s knee, biting shin splints and all sorts of other running related aches, pains and injuries but what do you do about those pesky shoe fit problems? Buy new shoes? Well, you may not have to, the solution may simply be in the lacing

The Salomon US Running Team made a special request recently in preparation for the Gore-Tex TransRockies Run. They’re request? KT Tape. The Salomon US Running Team is comprised of top world class endurance runners so we are thrilled they will be using KT Tape for this upcoming event.

Sometimes it can be hard to stay motivated in your training, especially if you have an injury, ache or pain. While KT Tape can help with a wide number of aches and pains, joining a running club is a great way to make sure you stay on track.

Ironman athlete and KT Tape super fan Barry Siff has been racing marathons and triathlons for almost thirty years but when a knee injury sidelined him he found relief in KT Tape and is now back and better than ever.

KT Tape was recently in Boulder, CO where we met Ironman athlete and serious KT Tape user/fan Barry Siff

For those of us who already active it’s easy to get out and run three to five miles a day without even batting an eyelash but for many that kind of activity is just a fantasy.

It’s springtime! Time to put away your skis and wheel out your dusty bicycle. Pump up those tires and grease your that old chain, because May is National Bike Month. If you’re looking to show off your love of two-wheeled transportation, Bike-To-Work Week is May 17-21.

This weekend, the KT Tape Team made it’s first appearance at the Boston Marathon and John Hancock Health and Fitness Expo. We had a great time meeting with runners, spectators and journalists, answering questions and taping up athletes.

Running barefoot isn’t just for toddlers and summers spent in the backyard anymore — the long-held tradition of running with no shoes is making a comeback.
This minimalist running technique has recently garnered a great deal of press with the creation of a new shoe for barefoot runners… confused? Don’t be. The funky-looking Vibram Five Finger Shoe provides all the health benefits of running and walking barefoot, without the actual physical risks of going barefoot in a modern environment.

With the Boston Marathon just around the corner, KT Tape is gearing up for the big event along with thousands of racers. The Boston Marathon is a legendary event and we found an interview with a Boston Marathon legend, Bill Rodgers. He outlines some of his tried and true rules suggestions.