NEWSLETTER
Triathletes sometimes suffer from neck, shoulder and wrist pain due to improper use of aero bars attached to their bikes. Outlined from Active.com are exercises designed to strengthened core muscles and perfecting the handlebar setup to avoid these stresses.
Tennis elbow is caused by tiny tears in the forearm tendon and has nothing to do with playing tennis. Tennis elbow usually begins when people start compensating their movements due to untreated shoulder pain. Some exercises and stretches outlined to prevent Tennis Elbow. KT Tape offers great support for those who have Tennis elbow.
KT Tape Pro Athlete Rebecca Rusch weighs in on injury, altitude and winning her division win at the most popular mountain bike race in Ecuador. At this race “mountain” is the key word, since it’s between 9,800 ft and 14,100 ft in elevation! Hear how she and her partner won their division by an hour.
| Instructions | Instructions | Instructions | Instructions | Instructions | Instructions |
| IT Band Hip Calf Shin Splints Posterior Shin Splints Quad Groin Hip Flexor Hamstrings |
Gluteus Outer Knee Inner Knee Full Knee Support Bicep Osgood Schlatter Back of Knee Tricep |
Achilles Tendonitis Ankle Stability Plantar Fasciitis Peroneal Tendonitis Ball of Foot Top of Foot Heel Bunion |
Turf Toe SI Joint Low Back Middle Back Ribs Spine Abdominals Neck and Shoulder |
General Shoulder Rotator Cuff AC Joint Shoulder Stability Wrist General Elbow Tennis Elbow Golfers Elbow |
Finger Jam Thumb |
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Information on this site is provided for informational purposes only. It is not meant to substitute for the advice provided by a physician or medical professional. If itchiness, irritation, redness, numbness, tingling or new pain appears after applying the tape, remove immediately. Do not use KT Tape if you have been diagnosed with cancer as it may interfere with treatment and disease management strategies employed by your medical professionals. Do not use KT Tape on abdominal applications if pregnant.
You should not use the information contained herein for diagnosing or treating a health problem, injury or disease. You should carefully read all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Customer reviews and testimonials are provided for informational purposes only. Customer reviews reflect the individual reviewers results and experiences only and are not verified or endorsed by Lumos, Inc. Actual results may vary among users. Please see our Terms of Service Agreement and Privacy Policy.