NEWSLETTER
For many active Americans, it’s easy to get out and run three to five miles a day without batting an eyelash. But, there are also a lot of people who have only dreamed of running a 5k. We all know people who would like to start a running regimen but don’t know how to go about it. Well, we at KT Tape have stumbled upon a program that we think would be a great recommendation to anyone who wants to go from couch potato to runner.
The good people at coolrunning.com have created a program to help people make that fantasy a reality. It’s called The Couch-to-5k Running Program. Designed to ease a newbie runner into a regular running schedule, we think it’s an awesome resource for people looking to become more active. You can even join them on Facebook and interact with others in the program for support and advice. And as we all know when beginning any new exercise regimen there is undoubtedly going to be some pain, so don’t forget KT Tape to help with shin splints, runner’s knee, and anything else that might ail the new runner. Get off the couch, put on the tape, and get out there!
Filed under: Runner's Knee, Shin Splints, Uncategorized | July 6, 2010
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| Instructions | Instructions | Instructions | Instructions | Instructions | Instructions |
| IT Band Hip Calf Shin Splints Posterior Shin Splints Quad Groin Hip Flexor Hamstrings |
Gluteus Outer Knee Inner Knee Full Knee Support Bicep Osgood Schlatter Back of Knee Tricep |
Achilles Tendonitis Ankle Stability Plantar Fasciitis Peroneal Tendonitis Ball of Foot Top of Foot Heel Bunion |
Turf Toe SI Joint Low Back Middle Back Ribs Spine Abdominals Neck and Shoulder |
General Shoulder Rotator Cuff AC Joint Shoulder Stability Wrist General Elbow Tennis Elbow Golfers Elbow |
Finger Jam Thumb |
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Information on this site is provided for informational purposes only. It is not meant to substitute for the advice provided by a physician or medical professional. If itchiness, irritation, redness, numbness, tingling or new pain appears after applying the tape, remove immediately. Do not use KT Tape if you have been diagnosed with cancer as it may interfere with treatment and disease management strategies employed by your medical professionals. Do not use KT Tape on abdominal applications if pregnant.
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