The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. The iliotibial band begins at the hip and extends to the outer side of the shin (tibia) just below the outside of the knee joint. The band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee. Read More…

ITBS at the hip most often develops due to overuse and/or compensation for other injury and pain in the body. ITBS of the knee and hip combined make up about 12% of all running and cycling related injuries, and is by far the most common cause of lateral knee pain. ITBS at the hip is generally found in conjunction with this lateral knee pain.

Pain in the IT Band at the hip can be caused by a variety of conditions that make it quite difficult to diagnose. ITBS (iliotibial band syndrome) is the result of the inflammation and irritation felt as the bursae responsible for a smooth gliding action become inflamed. The product of these conditions is inflammation that results in pain on the outside of the hip during movement.

KT Tape can help reduce inflammation at the hip from ITBS, bursitis, muscle strains, arthritis, and tendonitis among other causes. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. KT Tape will help to alleviate the pain associated with hip issues regardless of the root cause, however, please consult a medical professional for pain that worsens or becomes severe.

For additional resources, please visit the KT Tape Forum.





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"This is an awesome product. I use it almost every day or when I have aches and pains. It works and helps with recovery." - Jason Fujimoto.

“I just used it for my knee yesterday during the Portland Marathon with fantastic results!! Stayed in place the whole time, and my knee feels amazing.



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Had been having some problems with bad wrist tendinitis. The week prior I had a 45-minute hitting session and my wrist was very tender afterwards.



During my pregnancy I have had back pains that are constant. I put the tape on one night and did not notice any back problems then next day

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