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KT Tape is highly effective for a large number of various pains and injuries*. However, there are a few conditions when KT Tape should not be used. One of the key benefits KT Tape provides is improvement of fluid circulation...

KT tape is growing in popularity thanks to its durability and ability to provide support and a full range of motion. But even though using KT tape is straightforward, there are ways to optimize its use with some extra care....

Pain is a strange, misleading sensation. It's a physical sensation and an emotional experience linked to tissue damage and our body's incredibly imprecise way of telling us not to do something. We have yet to learn the full story of...

How did you get into Aquabike (swim-bike races)? Well, if I wanted to compete at the National and International levels I had to not include running! There is nothing worse than arriving at T2 (2nd transition of a triathlon) in...

"Absolutely!   KT Tape can be worn in water, and KT Tape PRO stays on even better.  In the summer, you will want to be sure and use rubbing alcohol on your skin to remove any suntan oils or lotions. ...

Top 10 Things that Don’t Like Being in Hot Cars: Dogs Crayons Your favorite 80’s rock mix cassette tape Ritual candles Candy bars Lipstick Fish Helium balloons Chinese takeout KT Tape Tip:  This summer, don’t leave your KT Tape in...

For example, can I tape my Achilles while also taping for plantar fasciitis? "The simple answer to this question is, yes, it is perfectly fine to apply multiple applications in most situations.  In fact, in the clinic it is fairly...

“What if I apply the tape incorrectly? Can I hurt myself if it is not the right application?” No. Typically we look for "best methods" in taping. If we tape appropriately, then the chance of injury is almost zero. --...

Imagine extreme body movement without pain. We’d probably call that nirvana. For athletes whose lives revolve around strenuous activity, finding methods of safely and effectively moving our bodies with less pain is worth the pursuit. Kinesiology tape is making strides...

We are happy to share another inspiring guest post by KT Tape fan Taylor Johnson aka "Happy Girl"!   On July 16, 2012 I set a goal for myself. I would run Disney's Princess Half Marathon in February 2013. But you...

We are happy to share another inspiring guest post by KT Tape fan Kim D. from Lake Stevens, WA:   My name is Kim, I am a 38 year old mom who started running 3 years ago.   When I...

I am proud to be sponsored by KT Tape. I consider it to be an extension of my body, perhaps family!! I am often mummified in it! I started in Triathlon not knowing how addicted I would get to the...

12 Hours of Santos is an epic race as stated by race director himself:  Biggest event on the Gone Riding circuit, set in the challenging and scenic Santos Vortex pit area, this is one event you don't want to miss! ...

I recently race from the top of Cadillac Mountain on Mount Desert Island, Maine to the US Capital in Washington DC. The total distance was 705.2 miles. I covered this distance by running 50 miles a day for 2 weeks!...

Thank you to Dee Dee W. for sharing her story with us.  How KT Tape Helped Change My Life 40 pounds ago, I had myself convinced that I couldn't do anything great. I had myself convinced of a lot of...

I want to share with you a short KT Tape story. I am a 46 year old cancer patient who underwent a double knee replacement 18 months ago. Since then, I have run 3 half marathons and a full marathon...

Race Report by David Graves: When I signed up to run the Rock N Roll Chicago Half Marathon for 2012, I knew a few things for sure.  I knew the date, I knew it would take lots of sweat equity...

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KT Tape Pro doesn’'t stop working. Not even when you do. It is engineered to perform in the harshest environments. It has the tenacity to last for an entire week, through multiple runs, daily showers, in humidity, cold, or in...

Here are three more recent KT Tape video's requested by our customers on Twitter and Facebook. If you'd like to request a video please let us know! BICEP STRAINS KT Tape can help relieve the pain in the bicep by...

Here are three more videos - as requested by @tkdsoulkat, @R_Cha_3, and @jlusardi on Twitter. If you'd like to request a video please let us know! AC JOINT PAIN First, is an updated version of our ac joint pain video. AC...