KT Tape Pro water-resistant synthetic kinesiology tape in Jet Black - 20 precut strips for muscle support and pain relief#color_jet-black
KT Tape Detail#color_jet-black
KT Tape Pro synthetic water-resistant kinesiology tape in Jet Black – 3 precut sample strips for muscle and joint support
KT Tape Pro synthetic water-resistant kinesiology tape in Jet Black – 3 precut sample strips for muscle and joint support
Man wearing KT Tape Pro on Kknees on field in stadium exercising#color_jet-black
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in Rage Red - 20 precut strips for muscle support and pain relief#color_rage-red
KT Tape Pro Detail#color_rage-red
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
Man wearing KT Tape Pro on Kknees on field in stadium exercising#color_rage-red
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in Sonic Blue - 20 precut strips for muscle support and pain relief#color_sonic-blue
KT Tape Pro Detail#color_sonic-blue
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro Detail#color_stealth-beige
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in Stealth Beige - 20 precut strips for muscle support and pain relief#color_stealth-beige
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro Box and Roll of Tape#color_solar-yellow
KT Tape Pro Detail#color_solar-yellow
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in Epic Purple - 20 precut strips for muscle support and pain relief#color_epic-purple
Tape Detail#color_epic-purple
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in Hero Pink - 20 precut strips for muscle support and pain relief#color_hero-pink
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
#color_hero-pink
#color_hero-pink
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro packaging with roll#color_blaze-orange
Tape Detail#color_blaze-orange
#color_blaze-orange
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro packaging with roll#color_winner-green
Tape Detail#color_winner-green
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
#color_winner-green
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in Laser Blue - 20 precut strips for muscle support and pain relief#color_laser-blue
Tape Detail#color_laser-blue
#color_laser-blue
#color_laser-blue
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro water-resistant synthetic kinesiology tape in Pink Polka Dot - 20 precut strips for muscle support and pain relief#color_pink-polka-dot
#color_pink-polka-dot
KT Tape Pro USA limited edition kinesiology tape in – Team USA official athletic tape for muscle support
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape Pro USA limited edition kinesiology tape in – Team USA official athletic tape for muscle support
KT Tape Pro synthetic water-resistant kinesiology tape in 16 ft uncut roll for custom muscle and joint support
KT Tape Pro water-resistant synthetic kinesiology tape in - 20 precut strips for muscle support and pain relief
KT Tape

Pro® Synthetic Kinesiology Tape – Precut Strips

Ultra-Breathable Synthetic Fabric

Regular price$21.99
/
  • Durable 100% synthetic fabric is highly breathable
  • Flexible support to maintain full range of motion
  • Remains on skin through sweat and moisture
  • Comfortable to wear for up to 7 days
  • How KT Tape Works†: By gently lifting the skin, KT Tape temporarily increases local blood flow to reduce pain and muscle soreness**
Color

Ships by with Economy Shipping

Free shipping on ALL orders over $50

Need support that will endure your toughest workout? KT Tape Pro® is here for you. It has been designed to relieve pain and provide support where you need it, staying in place through multiple workouts. * KT Tape Pro® was created with performance in mind, to work in the harshest environments. It is the world's first 100% synthetic kinesiology tape, re-engineered with stronger adhesive, to outlast anything you can throw at it.

What is KT Tape Pro?

KT Tape Pro® is an advanced kinesiology tape built for performance. Compared to KT Tape Original, Pro is more durable, water-resistant, and supportive for high-intensity recovery needs. Whether you're treating your elbow, shoulder, or knee, KT Pro Tape stays on and supports you longer—even during tennis or swimming. 

KT Tape Pro® can be worn in the shower, in the pool, or while riding waves at the beach. Synthetic performance fibers are fast-drying, water resistant, and provide superior strength, stretch, and recoil. KT Tape Pro® also features an adhesive formulated to remain in place for 4-7 days.

KT Tape Pro® fibers feature a stronger elastic core which delivers better support for muscles, joints and tendons without restricting comfort and range of motion. This improved elastic core retains its elasticity far better over time and provides more durable support than cotton kinesiology tape, lasting as long as you need it. Like top athletes, it relies on both strength and endurance to get the job done.

KT Tape Pro® is pre-cut athletic tape and ready to apply right out of the box. Pre-cut strips have rounded corners which help to prevent the corners from catching on clothing or the edges fraying. Each roll contains 20 pre-cut strips that are 10 inches long and 2 inches wide.

Available in a range of bold and neutral tones including beige, blue, and black, KT Pro Tape lets you match your gear or mood. Need a wider option for large body parts? Check out KT Tape Pro Wide.

KT Tape® PRO products are Hypoallergenic, Dermatologist-tested, Latex-Free, and Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions. While our goal is to provide you products that won't cause any irritations, if you are known to have sensitive skin or prone to irritation, we recommend testing a small piece of KT Tape applied with no stretch on tougher skin such as the knee or forearm before utilizing our product line.

Why Choose KT Tape Pro:

  • 100% Synthetic engineered performance fabric to bring you superior, stronger support compared to cotton tape

  • Stronger elastic core within KT Tape Pro® ensures longer-lasting benefits of pain relief and support*

  • Versatile pre-cut strips can be applied to target pain*

  • Latex-free, hypoallergenic, and natural rubber-free


Each box includes:

  • 20 precut strips of 100% synthetic tape

  • One Quick Start Guide with step-by-step instructions for the most common injuries*


*Not clinically proven for all injuries

†† Suggested by academic hypothesis, not clinically proven. 

 

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Ultra-breathable synthetic fabric delivers better sweat-wicking performance than standard cotton tape.
This strong adhesive remains on the skin for higher-intensity activities.
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    BREATHABILITY

  • prg-bar-img

    ADHESIVE STRENGTH

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    PERFORMANCE DURATION

KT TAPE

PRO

ULTRA-BREATHABLE SYNTHETIC FABRIC

One

Ultra-breathable synthetic fabric delivers better sweat-wicking performance than standard cotton tape.

Two

This strong adhesive remains on the skin for higher-intensity activities.

Three

  • prg-bar-img

    BREATHABILITY

  • prg-bar-img

    ADHESIVE STRENGTH

  • prg-bar-img

    PERFORMANCE DURATION

Overall rating: 4.499062 / 5 from 1066 reviews.

AI Generated Review Summary

KT Tape Pro® offers superior, longer-lasting support for pain relief during workouts, with a strong adhesive that lasts 4-7 days. Customers praise its effectiveness, immediate relief, and variety of colors. The product is designed for high-intensity activities and is hypoallergenic, latex-free, and natural rubber-free.

Summary topics

  • Performance Support: 3%
  • Pain Relief Support: 8%
  • Pain Reduction: 7%
  • Tape Quality: 35%
  • Immediate Relief: 5%

Review topics: [performance, quality, shipping, issues, design, package, movement, colors, improvement, results, instructions, feeling, stretch, stability, feet, price, training, back, husband, works, mobility, spots, legs, support, body, service, tape, pain, relief, order].

Review highlights

  • "I've been using KT Tape for several years for various support issues, knees, plantar, ankle etc.."Karen B.
  • "Online videos are easy to follow, and once applied the KT Tape is miraculous support for my damaged knees!"Jackie D.
  • "Still, great colors all true to pics and the support is great."Dk M.

Reviews

It works!

"KT Tape Pro adheres much better than the cotton. I like RockTape more since it has no branding or designs on the tape, but this does the trick. As a ballet dancer, I need tape to stick well and help with my injuries, which this does! I've had success with this specific tape for posterior and anterior shin splints."

Sorel J. (4/5)

KT works great, I would

"KT works great, I would suggest a spray before taping for athletes that sweat a lot"

Jennifer M. (5/5)

they worked well with the

"they worked well with the other tape"

Vivian M. (4/5)

good support, great tenacity

"I've use the KT tape to reinforce a busted shoulder, tender wrist, cracked ribs, a knee with no ACL/PCL and the other one with a torn meniscus (not all at the same time :-) I've always a) found the tape reliably helped provide relief and allowed me to stay active for a faster recovery and/or continuing some activity, and b) was quite tenacious, lasting through sweaty workouts, swims, showers, lots of bending and pulling. The longest i've kept it on was on a 6-day bikepacking trip in hot weather, with beaucoup miles and elevation gain/loss, plus a nice swim pretty much every evening at camp. I'd brought a couple precut strips along in preparation for having to replace some of the tape, but it was still going strong when we got home, and looked like it would still have held a bit longer. I also noted no rash or allergic skin reaction even after almost a week or 24/7 contact. I _have_ bought cheap tape to try, and still use it what's leftover for a quick workout, but for anything that i want lasting, I'll definitely reach for this tape."

Dominique B. (5/5)

use it all the time.

"use it all the time. very happy with the results."

Raymond M. (5/5)

Always 10/10

"I’ve used KT tape for a really long time! It’s helped me through multiple injuries. I will say you need to make sure the area you’re applying is completely oil free before putting it on your skin! That’s what I found works best. This item is great for experts beginners intermediate doesn’t matter your level!"

Sydney L. (5/5)

Definitely helps

"Love the product. Used it recently after a shoulder subluxation. Helped me tremendously and it stayed on for several days even after multiple showers. Overall great product. Easy to apply and very sticky. Love it."

Samantha M. (5/5)

Works well. Is comfortable and

"Works well. Is comfortable and stays on until it's time to take it off."

Derek B. (5/5)

This has really helped with

"This has really helped with my pulled Achilles tendon Those take a long time to heal"

Mary w. (4/5)

Good stuff

"Good stuff"

Gary M. (5/5)

Q&A

Hi I’m new to this. Here is my question. This year makes my 14 year old granddaughter 2 year in running cross country for her school. Last year was her first year to run the high school 5k meets. This year she has said that her calf hurt a little after practice. So I bought her some KT tape, hoping that it may help. Any help from you guys will be very much appreciated. Thanks Tim Thompson. PS just want to let you know she won Top Hawk Award in cross country last year and finished 18th in the state.
Hi Tim! Glad to hear your daughter is excelling within her sport, and we are happy to help provide some support. We have fantastic video tutorials on our site that instruct you how to apply the tape for different points of pain, and there is one specifically for calf pain! Here are a few tips to know before you start taping to encourage the full length of wear (keep it on for a few days!): 1. Make sure the skin is clean and dry before applying the tape (rubbing alcohol works best!) 2 . Try your best to tape at least 30 minutes before activity, but longer can be better to give the tape time to adhere fully to the skin before sweating. 3. Only a minimal amount of stretch is needed when applying the tape to the skin, and the first and last 2 inches of each strip should be laid down with no stretch to create strong anchor points. Enjoy!
I have groin pain from muscles that are being rejuvenated from not being used due to a back issue. Can this tape help with the pain?
Hi Vikki! Good news - yes, this should help provide some support and help reduce some pain. We have a ton of helpful instructional videos on our website, including one that demonstrates a great way to tape for groin pain. Here is the link for your convenience: https://www.kttape.com/blogs/how-to-apply/groin I hope this helps! Do not hesitate to reach out for anything else!
Hi! What tape can be used for ankle support? I recently experienced a sprained ankle. I see multiple versions and want to make sure I buy the right lengt and width?
Hi there, thanks for reaching out! All of our precut rolls of tape are actually one universal length of 10" strips, so you can take your pick among any colors of our Cotton, Pro, or Pro Extreme rolls of tape to use for your ankle. Cotton typically last 1-2 days on the skin, whereas the Pro product can be worn for 4-7 days, providing lightweight support for your ankle throughout your week. You can find the video tutorial on how to tape your ankle here: https://www.kttape.com/blogs/how-to-apply/ankle-stability Enjoy!
Hi there, I have a calf strain and was wondering which type of tape you recommend. are the 10 inch strips long enough for a calf application? My runs are usually between 1 and 3 hours, Is the tape reusable or are the strips a one time go. last question, if it says that the tape lasts for up to 7 days of usage does that mean people wear the tape before, during and after exercising? I was imagining (before coming to this website) that it would only be used during exercise. (in my case running) Thanks!
Hi Jason, happy to help! Yes, this product is perfect for you, as a huge population of the running community trusts and relies on our product for pain relief and support for days at a time (many even wear this through a full marathon!). This product is great for active individuals as it is designed to remain adhered to the skin for 4-7 days, through moisture and sweat, enabling an individual such as yourself to apply it to your calves and wear for multiple runs throughout the week without reapplying. For best adhesion, we recommend applying the product at least an hour before activity to allow the tape to adhere fully to the skin before anticipated sweat (longer if you have the time). Our pre-cut 10-inch strips are perfect for any body part, including calves as they are elastic and will stretch to fit the area you need. You can find our tutorial videos here, including our go-to calf pain application: https://www.kttape.com/pages/how-to-apply-kt-tape Enjoy!
I am experiencing knee pain on the inner side and the front cap. Can I use wrap for the inner knee and the full knee at the same time?
Hi there! The answer is yes, you can wear both applications at the same time and/or combine the two to create your own custom application - whatever works best for you and your knee! I do recommend making sure you try your best to make sure the ends of the tape all end on skin and not on another strip of tape for best adhesion. Thank you for a great question!

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