American employees spend roughly a third of their time at work, and many jobs – particularly in offices – are stationary. However, exercise is a vital and important aspect of a healthy lifestyle. So what do you do when you need to burn calories but are stuck in your cubicle? Consider the following.
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|IT Band Hip
Posterior Shin Splints
Full Knee Support
Back of Knee
Ball of Foot
Top of Foot
Neck and Shoulder
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