December 17, 2009
Eating Your Way to Healthier Joints & Other Ways to Avoid Knee Injuries

"Runners need the right types of nutrients in order to maintain healthy joints. Experts recommend adults get 1,000-1,200 milligrams of calcium each day," Orthopedic Surgeon Dr. Kevin Plancher said. "Dark green vegetables and dairy products are the best sources of calcium."
Additionally, many runners take glucosamine and chondroitin sulfate supplements. Glucosamine is an amino sugar that seems to play a role in cartilage formation and repair, and chondroitin is a complex carbohydrate that helps cartilage retain water and maintain its elasticity. Plancher said some doctors even offer glucosamine shots to their patients. Other tips to pain and injury-free knees include:
Choosing the right running shoes good fit is more important than cushioning, and make sure theres plenty of support
Stretchingdo it every time you run, not matter how easy the workout.
Cross Trainingtry to work the core, hips, and buttocks
Dont Overdo Ittake it easy the first few times out when the weather turns nice, or if youve taken a break from running. And your friends here at KT Tape remind you that kinesiology therapeutic tape can improve performance and your knees will love you before, during or after any injury.