This New Year let KT Tape help you with your resolution. One of the most common New Years resolutions is to get into shape. For those who are already active, it can mean getting into better shape. Making a resolution like this often means pushing your body. And that means you could be welcoming 2011 with muscle soreness and joint stiffness. It's important that you don't give up, but keep working out in a safe way. KT Tape kinesiology therapeutic athletic tape relieves that discomfort so that you can keep going with full mobility without popping pills. If you are in pain it's harder to find motivation. But if you wear a brace or athletic wrap, your muscles will rely on that superficial support and won't strengthen as quickly or efficiently as when you treat your soreness with KT Tape instead. Set realistic obtainable resolutions. Say, I will train to run a half-marathon this year. Not I will train to run a half-marathon next month. You will have more success with a theme-based resolution than goal-themed resolutions. You will likely find more success with something like, I will work toward running faster in races this year rather than I will get a PR in every race I enter this year. Use the buddy system. Working toward a certain something is easier when you have someone going through it with you. KT Tape will always be right there with you along the way. For taping instructions click here. Become a fan of KT Tape on Facebook and join an active community where you can share your success, struggles, give and get advice to other athletes like you.