January 25, 2010New Year's Resolution Check Here we are, a few weeks into 2010. At KT Tape we know that our New Years resolutions are beginning to wear heavily on us. Whether its cutting soda out of your diet, saving your pennies or losing 20 lbs, millions of folks around the world know that these resolutions can be tough. Now here's a little history for you: New Years celebrations and resolutions began with the early Romans, when the Roman calendar was marked with Janus head; with two faces one looking to the past and one looking forward to the future. Janus became the ancient symbol for resolutions and many Romans sought forgiveness from their enemies at the start of the new year. Today our resolutions tend to be more health related. According to a study by the American Psychological Association, the Top 3 Resolutions are to lose weight, quit smoking and exercise regularly. However, 60% of all resolution makers fail to reach their goals. Rather than simply resolving to exercise more its important to set small attainable goals that you can actually conquer. Now that we're about a month into the new year, it might be a good time to reevaluate your strategy. To help you out, take a look at these five Mini-New Years Resolutions from www.sheknows.com. New Years resolution #1: Make time for you The problem: Taking care of yourself on a daily basis if you dont already maintain a fitness routine can be challenging. From daycare to meetings or just catching up with friends, it can often feel like you dont really fit into the equation of your day. The solution: Start making yourself a priority. Let people around you know that youre hoping to make a big fitness change in your life and ask them for their support. See if your friends can help you with a few day-to-day tasks -- or even exercise with you. Get your husband to clean up the dishes so you can head off to the gym or outside for a walk. By sticking to your I need me time plan, youll be more likely to keep an exercise schedule. New Years resolution #2: Write it down The problem: You want to lose weight and tone your muscles, but havent set any concrete targets and youre not sure how to go about achieving your fitness goals. The solution: Studies show people who write things down from what they eat to how they feel before, during and after exercise are more likely to stick to a new healthy living plan. So, before you start any routine, go to your local bookstore and buy a journal to track your fitness goals (or keep one online). Include inspirational quotes in your fitness journal to inspire you to exercise whenever you feel like taking a day off (or feel too lazy to get off the couch). Doing this will help you feel more organized and in control of your fitness future. New Years resolution #3: Set realistic fitness goals The problem: Your fitness goals are too lofty and could set you up for failure. For example, its January and you want to run a half-marathon by March or youre hoping to lose 10 pounds in one month. The solution: Talk to your doctor before starting any fitness regimen to help you set realistic fitness goals. Make an appointment with a qualified personal trainer who can assist you in breaking your larger New Years resolutions into smaller more tangible fitness targets and tasks. This will keep you motivated and increase your odds of being successful. A medical or fitness professional can also help you plan for and overcome the inevitable hurdles that may hinder your workout schedule; for example, illness, injury, or family and work obligations. New Years resolution #4: Enlist your friends The problem: You would rather go out with your friends for an après-a-bad-day-at-work drink than head to the gym. The solution: Get your friends to hop on the fitness train with you. People are more likely to stick to a fitness regimen if they have someone to support them. While hiring a personal trainer works, a more cost-effective and emotionally significant way to do this is to work out with a friend. Not only will you be able to motivate each other to stick to your long-term plan, youll also get to indulge in some quality bonding time. Now get back out there and get after it!