How to Apply

When experiencing knee pain, try KT Tape Pro Ice for dual action pain relief - combining fast acting menthol with long lasting KT Tape Pro synthetic fabric for ongoing support.

The neck is a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body. Everything that passes through the neck is vital and relies heavily on the proper function of the...

The shoulder is an inherently unstable joint, yet very important for almost all of life’s activities. The shoulder complex consists of many muscles, ligaments, tendons, bone, bursae, cartilage, and other anatomical components. Shoulder instability, or the resultant pain, can be...

The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. The carpal tunnel, supported by a ligament, carries through it the tendons that control the motions of the hand and fingers...

Unlock the secrets of professional taping techniques and elevate your athletic performance with the revolutionary KT Tape app. Developed in collaboration with sports medicine professionals, this comprehensive tool empowers you to apply KT Tape like the pros, providing targeted support...

KT Health Chafe Safe™ Anti-Chafing Wipes from KT TAPE are designed to give longer-lasting protection against chafing, blisters, and other skin irritations to help athletes stay focused on performing at their peak. In fact, Chafe Safe Wipes are designed to...

The KT Health Blister Treatment Patch is designed specifically to protect and promote healing of blisters during athletic activity and competition. This ultra-durable and advanced hydrocolloid gel patch covers painful blisters with a 100% waterproof seal so athletes can continue...

KT Health Blister Prevention Tape from KT Tape® is the pinnacle in athlete blister prevention care. These premium synthetic non-woven fabric strips are designed to help prevent athlete-related abrasion injuries, such as blisters, chafing, and hot spots*, during the rigors...

KT RECOVERY+® ICE/HEAT MASSAGE BALL is an innovative approach to the traditional roller ball that far surpasses anything in the market. It combines the benefits of both deep tissue massage therapy and hot/cold treatment to warm-up and loosen muscles (hot...

Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chondromalacia, or any number of issues with...

Pain in the low back, or lumbago, can be a very complicated problem. As the body ages, the spine undergoes compensatory changes to adjust with the rest of the body. Some of those changes are for the good, but some...

KT Recovery+ ICE/HEAT Compression Therapy System is a great way to treat muscles for peak performance or to help with recovery from a challenging workout or injury. The ICE/HEAT Wrap’s adjustable design provides ice/heat therapy to a wide variety of...

KT Recovery+™ Recovery Patch is specially designed to reduce swelling and inflammation.* Similar to edema taping, Recovery Patches help reduce swelling without medication.* Their woven design provides breathability and can be worn comfortably for 1-3 days. These Patches can be...

KT Tape KT Flex™ is specially engineered to provide more effective, comfortable support for weak or injured knees.* KT Flex™ is for athletes, fitness enthusiasts, or those recovering from an injury who want extra support for the knee without the...

This article will make a distinction between tricep muscle pain/weakness and tricep tendonitis. The tricep pain application is for tricep muscle pain and weakness. For the tricep tendonitis application, please visit the KT Tape website and forum. Tricep Muscles Pain/Weakness...