Kinesiology Blog

Golf is a sport of precision and focus, where every movement counts towards the perfect swing. But what happens when neck muscle strain threatens to derail your game? Neck pain or strain can be a common challenge for golfers, affecting...
We're excited to announce an incredible partnership between KT Tape and the Lifetime Event Series for the upcoming year! As two powerhouses in the realm of empowering movement and celebrating athleticism, this collaboration promises to elevate the experience of athletes...
  In a world increasingly driven by technology, the impact of user experience (UX) design in shaping our daily interactions is undeniable. Amidst this backdrop, the UX Design Awards stand out as a beacon of innovation and excellence, celebrating the...
Pickleball is more than just a sport; it's a vibrant community that brings people together for fun and fitness. However, like any physical activity, it's essential to be mindful of potential injuries that can arise during gameplay. In this guide,...
Being physically active is a vital step towards maintaining optimal heart health. According to Kerry J. Stewart, Ed.D., an exercise physiologist at Johns Hopkins, exercise strengthens the heart muscle, helps manage weight, and guards against artery damage that can lead...
Valentine's Day is just around the corner, and what better way to express your love than by supporting your partner's active lifestyle? If your special someone is a fitness enthusiast, consider gifting them something unique, thoughtful and that will bring...
The Web Excellence Awards, a prestigious international web awards competition, have officially announced the winners, showcasing the quintessence of excellence in digital media and the World Wide Web. The competition, now in its 11th season, recognizes the best digital projects...
Every athletic journey has its challenges. We embrace some of these challenges as they make us stronger, while others are just a nuisance. Chafing falls in the second category. What is Chafing and Why Does it Happen? Chafing is a...
As the year comes to a close, it's the perfect time to make the most of your Flexible Spending Account (FSA) or Health Savings Account (HSA) funds. If you've got unused dollars in your account, don't let them go to...
Soccer is a dynamic and intense sport, and injuries can be a part of the game even when you are training and conditioning correctly. In this blog post, we'll explore some common soccer injuries like shin splints, knee pain, ankle...
The holiday season, a time of celebration and joy, can also usher in stress and tension, often manifested as stubborn muscle knots in the shoulders and neck. In this blog post, we'll delve into the interconnectedness of holiday stress, muscle...
Embarking on an athletic journey is exhilarating, but blisters and chafing can quickly dampen the experience. Fear not, as this guide on blister and chafing prevention is here to empower you with knowledge and tools to stay comfortable, whatever the...
As golf enthusiasts gear up for a fantastic season, our Gift Guide for Golfers is a go-to resource for elevating the golfing experience. Whether you're shopping for a fellow golfer or treating yourself, these KT Tape essentials promise to enhance...
The KT Health Ice Sleeve has earned its stripes in Men's Journal's Holiday Gift Guide for 2023, and for good reason. This innovative product, designed for quick relief from joint pain and inflammation, seamlessly combines the power of ice and...
When do I need to place my order to ensure delivery before Christmas? Christmas is just around the corner, and if you're planning to order gifts online, it's important to know the shipping deadlines to ensure they arrive in time....
This Giving Tuesday, KT is highlighting our ongoing partnership with the National Ability Center in Park City, UT.  For each website order we receive on November 28-29, 2023, KT will donate 1 product to individuals attending programs at the National...
The holiday season is sometimes synonymous with indulgence, but what if you could revel in festive flavors while keeping your fitness & wellness goals intact? This guide is your passport to enjoying those favorite holiday flavors with health-conscious choices. Let's...
In the realm of sports, wellness, and the great outdoors, women are not just participating; they're leading the charge. KT Tape, with our CEO Jessica Klodnicki at the helm, proudly joins other women-led brands celebrating Women-Led Wednesday.  Let's dive into...
So, your family has that one cousin—the overenthusiastic, crack-of-dawn, turkey trot enthusiast who thinks a 5K is the best way to kick off Thanksgiving. Before you roll your eyes and reach for the snooze button, let's talk strategy. We're about...
As the holiday season approaches, there's no better gift than the gift of movement and well-being. Whether you're shopping for loved ones or treating yourself, our KT Tape & KT Health Holiday Gift Guide is your key to spreading comfort...
The holiday season is a perfect time to celebrate the runners in your life, whether they're conquering city streets or navigating rugged trails. In our Runner's Holiday Gift Guide, we've handpicked the ideal presents to elevate their running experience. From...

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