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Back Pain

  1. KT Tape Sponsored Surfer takes Bronze at ISA World Masters

    KT Tape made it possible for me to surf in the ISA World Masters of Surfing in Ecuador. Heading into the world contest, I was training several hours a day and I was pushing through back and shoulder injuries. I was actually considering not competing because my back spasms were so painful, I could barely surf. I tried acupuncture and physical therapy (which provided some relief), but the KT Tape was the one thing that pulled me through and made it possible for me to compete. I'm a year-round competitive surfer; training hard and having reliable equipment are the most important things for me (besides God and my faith). I would not have been able to get 6th in the world and help Team USA get the Bronze metal without KT Tape. Thanks KT Tape! Rick Takahashi Team USA
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  2. Try and Guess the Worst Injuries in the NBA and NCAA. [INFOGRAPHIC]

    A sport of springs, jumps, and quick stops is bound to take a toll on the legs, knees, and feet. Basketball players see their fair share of injuries, typically from overuse or minor trauma. Usually, they heal and return to the court. But that's not always the case. Sometime a basketball player who gets blindsided gets sidelined. The following graphic takes a look at some of the worst injuries ever in the NBA, the three most common injuries in the NBA, and how injuries in the NCAA compare.
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    Click the image for a full size version.

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  3. Who Runs A Marathon? [INFOGRAPHIC]

    Did you run a marathon last year? People are lining up in droves to run the hottest marathons in the US such as the Chicago marathon, one of the Rock n Roll marathons, the LA marathon, or the many others. We know because we are there. In 2011, more than half a million Americans completed a marathon. Each year marathons grow in popularity and exhibit a greater diversity in their participants. However, the number of injuries sustained year after year has remained unchanged. Leave a comment and let us know why you think the number of injuries is not increasing.

    Click the image for a full size version.

    Who Runs A Marathon

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  4. Day to Day Dangers [INFOGRAPHIC]

    According to the U.S. Consumer Product Safety Commission, popular sporting activities for nearly all ages rack up an impressive number of treated injuries and hospitalizations throughout the year.

    We examine national injury estimates from a CPSC survey of more than 90 hospitals to find out which sports are the most dangerous.

    Click the image for a full size version.

    KT Tape Day To Day Dangers

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  5. Young Bloods: The Truth about High School Sports [INFOGRAPHIC]

    High school athletes have always debated which sport is the toughest and most dangerous. The bigger issue, however is safety. As more and more athletes are getting into year-round sports, and competing at higher levels, there is growing concern for the safety of high school athletes and the long term effects that injuries have both on and off the field.

    The following graphic takes a look at which sports are the most dangerous, if boys or girls are getting hurt more, and how much time is being lost for recovery.

    Click the image for a full size version.

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  6. KT Tape Away Your Low Back Pain

    Low back pain is often caused by complications arising from the SI Joint. Though the SI Joint is not the singular cause of low back pain, attention to the joint is important in assessing and treating the pain. Athletes from all sports and people from all walks of like experience problems with the SI Joint due to its pivotal position in the body.


    KT Tape can be used to take pressure off of the associated musculature, create additional space by manipulating the fascia, and increase circulation to the area for a sense of pain relief and support. Relief is generally felt immediately. Use KT Tape in combination with massage, ice after activity, myofascial release, rest, stretching, chiropractic adjustments, avoidance of pain inciting activities, NSAIDs, and core workouts such as Pilates.


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    Leave a comment below and let us know how it works for you. You can see a full list of new applications here. Thx!

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  7. New KT Tape Instructions for Rotator Cuff, Gluteus, and Thumb Pain.

    Here are three more video's from the latest video shoot ( apps) hot off the press from the studio. These apps are all improved versions of some of our most popular instructions. First, is an updated rotator cuff video. KT Tape can be used during the healing process to create stability, relieve pressure, increase circulation, and relax the overworked or strained muscle. Icing after activity and rest are essential and should be combined with NSAIDs to combat inflammation and pain. After the initial healing process has completed, a strengthening rehab program should be implemented.

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    The second video is an update for our gluteus pain application. Using KT Tape will help to relieve pressure from the area by providing support, increase blood flow, and stimulate the proper reactions from muscles to alleviate symptoms. These functions help to reduce pain and prevent compensation injuries -- injuries that arise from abnormal movement due to existing pain. Rest, massage, and strength training have also been shown to reverse the atrophic effects of sitting too long or inactivity and pressure. And though gluteus issues can be a real pain in the butt, KT Tape can help to relieve the pain and get you moving again.

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    The third video is for thumb pain. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. KT Tape also increases circulation to reduce inflammation and speed the healing process. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased degenerative effects. Surgery has been well accepted and successful in almost all cases, but conservative therapies are highly preferred prior to making this leap. Ice after activity, rest, and avoidance of activities that incite pain are all important steps to avoid surgery. A focus on proper lifting mechanics will also help to avoid these symptoms in the future.

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    We have many more new applications to come so check back tomorrow for more. Leave a comment and let us know what you think? Thx!

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  8. 3 More KT Tape instructions for knee's, lower back, and arch pain.

    Here are three more new KT Tape apps hot off the press from the studio. These apps are all improved versions of some of our most popular instructions. First, is an updated video for the runners knee and full knee support applications. The new application starts by only using a 1/2 strip of KT Tape for the first strip which makes it easier to apply and helps prevent it from falling off prematurely. It also provides support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments

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    The second video is for lower back pain and is an updated version of our SI Joint application. If you've ever tried the the SI Joint app and liked it then you'll love this one. We've added an extra strip of tape to this application which provides greater relief of pressure and pain, greater proprioceptive support, and increases circulation to promote the healing process. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function.

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    The third video is for arch pain which is an improved version of the plantar fasciitis application. We basically beefed up the application to provide extra strength support. Using KT Tape for this condition has shown tremendous results in alleviating pain and promoting the healing process. KT Tape provides comfortable and conformable support for the arch serving to relax the foot and reduce inflammation. Reduced activity, stretching the calves, massage therapy, weight loss in overweight individuals, foam rolling, ice, and NSAIDs can all serve to help alleviate symptoms and treat plantar fasciitis. Stretch the calves and plantar fascia before going to bed and before getting out of bed.

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    We'll continue posting new applications daily and all of the applications will be available on the instructions page soon. Leave a comment and let us know what you think? Thx!

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  9. Plagued By Poor Posture? Let KT Tape Ease Your Pain

    One of the main causes of back pain while running or engaging in any sport is poor posture.  KT Tape provides a multitude of applications for supporting the neck, back, and shoulders to combat poor posture and tendonitis or strains from overuse causing pain in the neck, shoulders, or back.

    Activities requiring intense concentration and limited body movement create stress that contributes to muscle pain in the neck and shoulder. Long drives, computer work, and similar activities often contribute to neck and shoulder pain.

    KT Tape is helpful in relieving pain by providing support to the neck and shoulder muscles spreading the stress across a wider range of muscles. Bio feedback contributes to better posture which eases stress on the neck and shoulder. KT Tape can also relieve pressure on the points of pain in the back and send correct signaling to the muscles that allow them to relax.  KT Tape increases the range of motion when recovering from inflammation and injury. recently featured an article that provides further insights into how poor posture affects your body and tips for improving your posture and reducing pain:


    Pain in the upper back while running is most likely due to poor posture. There are several positions your spine can misalign while exercising. If you experience this while running, it is probable that your everyday posture could be improved as well. Avoid letting your head jut past your shoulders, keep your shoulders relaxed from your ears and work on strengthening your upper back to help relieve upper back pain.

    Causes of Pain

    Everyday activities, such as sitting at a desk, driving, lounging on your couch and even making dinner encourage a slumped, bent-over position where your back and shoulders are rounding forward. Over long periods of time, your body adapts to this position, creating imbalances and losing flexibility that encourages better posture. Being aware of your posture when you're not running will be the first step in improving your posture when you hit the pavement.

    Dropping Your Head

    Dropping your head forward so that it does not line up with the rest of your body is one of the main reasons for upper back pain, poor posture and misalignment. Doing this decreases the range of motion in your neck, tightens the muscles in your chest, fatigues your upper back and shoulders, puts extra stress on your lower back and overall hinders your performance. This may be the cause of your running pain and can be corrected by running upright with your ear lobes hovering above your shoulders and your shoulders above your hips.

    Relaxed Body

    Tension throughout your body can create stress in your upper back and neck. Let your shoulders relax away from your ears instead of hunching them up. Lifted shoulders create a harder position for your arms to move forward and back, making your muscles fatigue faster. Work on stretching your chest, neck and shoulders to loosen up the areas that may be tight for you prior to running.

    Upper Back Exercises

    Overemphasizing strength exercises such as pushups, chest presses and anterior shoulder raises only encourages the rounded upper back, since these exercises strengthen and tighten the muscles in the front part of your upper body. When strength training, be sure to include exercises for your upper back, such as rows, reverse flyes and pullups.


    Aside from proper posture and balancing your muscle groups, you should keep your running shoes updated, since running in old shoes can make your stride and posture worse. Replace them every year or every 500 miles, whichever comes first. Consider running on softer surfaces, like grass or a padded track, and focus on running in a forward motion rather than just up and down. If the pain persists or becomes problematic in other areas of your life, visit your doctor for a diagnosis.

    For tips on easy upper back exercises, click here. To read the entire article, and for more articles by Jenna Morris, visit

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  10. Ironman Athletes Race Over 140 Miles With KT Tape

    st. george ironman knee

    The second-ever St. George Ironman kicked off last week, and KT Tape was a major player for many of the Ironman athletes there!  Dr. Jacob Luce of Luce Chiropractic and Dr. Tom Fletcher were two of the sports medicine doctors that treated athletes leading up to the race.

    The winners of the 2011 St. George Ironman winner battled fiercely through high temperatures and a difficult course.  The winner for the men came down to the last mile of the race- with Mathias Hecht (8:32:03) followed closely by Maik Twelsiek who finished less than two minutes behind (8:33:46).  Hecht’s finishing time set a new course record by over eight minutes.

    For the women, Heather Wurtele won her second St. George Ironman (she also won in 2010) with a margin of more than 35 minutes over second place Jackie Arendt (10:06:36).  Despite the heat Wurtele set a new course record with a time of 9:30:33.

    Dr. Luce and Dr. Fletcher were onsite the week leading up to race to treat athletes preparing to compete.  This year the field had 1500 athletes, and the most popular triathlete injuries taped were:

    1. Knee/IT band syndrome

    2. Ankle

    3. Hamstring

    4. Low back

    5. Shoulder

    Click on the links above to view taping instructions for each of these applications.  To view more pictures of athletes taped at the St. George Ironman, visit the KT Tape Facebook page.

    To view race results for the 2011 St. George Ironman, click here.

    st. george ironman knee

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