KT Tape® Original Cotton Grip Tape


  • Protects thumbs from blistering and abrasion
  • Enhances grip during heavy barbell, kettlebell, cross training, and Olympic lifting
  • Flexible fabric to maintain full range of motion
  • Precut 5" strips for convenient use on hands and fingers

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Download Product Instructions

KT Tape® Original Cotton Grip Tape for abrasion control is KT Tape's solution for the sores and blisters that come with using the *Hook grip lifting technique. Each roll has been precut into 40 strips, each of which is 5 inches long and 2 inches wide (12.7 cm X 5 cm). This unique size is specially designed to wrap around fingers and thumbs to add a layer of protection where you need it most, and the strong adhesive will make sure that your tape stays on through blood, sweat, and tears! It also can be used in place of KT Tape® Original Cotton half strips.

*Hook grip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts.

  • Strong adhesive designed to withstand intense workouts
  • Protects thumbs from blistering and abrasion
  • Approved for competitive lifting (unless fingertips are covered)
  • Latex-free, hypoallergenic, and natural rubber-free

Each box includes:

  • 40 precut strips of cotton grip tape
  • One Quick Start Guide with step-by-step instructions for the most common injuries*

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