The middle back is a combination of vertebrae from the upper and middle sections of the back and muscles that run the entire length of the back. These muscles support the spine, flex and extend the torso, move the upper limbs and head, as well as function to keep your body in an upright position. Read More…

Pain found in the middle of the back is generally the result of tired and overworked muscles due to poor posture, spinal misalignments, or a bout of unusual or strenuous activity. These conditions can cause muscle imbalance, muscle fatigue, pain, and tears. In some cases, spasms are associated with the pain and are primarily due to poor nutrient circulation to the nervous system and can be addressed by increasing circulation.

Use KT Tape to assist correct posture, relax overworked muscles, increase circulation, and promote the body’s natural healing process. You should also make improvements to how you sit during the day, assess whether a different type of mattress could be used to reduce pressure at night, strengthen your core, and consider chiropractic adjustments and massage. Seek additional care if pain becomes severe, you have difficulty standing, or breathing becomes difficult.

For additional resources, please visit the KT Tape Forum.

KT Tape Kinesiology Therapeutic Tape




“BRAVO KT TAPE! Just completed (2) back to back water polo games and my daughter reports she is PAIN FREE!


"This is an awesome product. I use it almost every day or when I have aches and pains. It works and helps with recovery." - Jason Fujimoto.

“I just used it for my knee yesterday during the Portland Marathon with fantastic results!! Stayed in place the whole time, and my knee feels amazing.



“I am not into sports. I am neither a professional athlete nor an Olympian, though I may hold the record for most consecutive hours spent in an office chair.



Had been having some problems with bad wrist tendinitis. The week prior I had a 45-minute hitting session and my wrist was very tender afterwards.



During my pregnancy I have had back pains that are constant. I put the tape on one night and did not notice any back problems then next day

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