People working out in gym

NEW TO KT TAPE?

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Don't worry, we've got your back, feet, knees, hamstrings, and many other areas covered.

+ WHY USE IT?

Pain or injury in muscles, tendons, or ligaments can be very distracting and limit your daily life or fitness routine. KT Tape is designed to provide drug-free pain relief and flexible support to help keep you active and recovering. If an active lifestyle is your priority and pain or injury are constantly keeping you from your daily movement or goals, KT Tape is for you. 

+ WHAT IS IT?

KT Tape is an elastic sports tape that is designed to provide drug-free pain relief and lightweight support to muscles, tendons, and ligaments that allows for full range of motion. Our durable fabric, formulated adhesive, and quality elastic create a product that you can wear in comfort for days at a time, through showers and sweat alike. Our products are pre-cut into convenient strips that are easy-to-apply using KT Tape video tutorials that cover the body from head to toe, providing support that is customized to your needs.

<span>+</span>Pain relief and support in 3 simple steps

WATCH THE VIDEO

Watch the designated KT Tape video tutorial on kttape.com that shows how to tape your point of pain or ailment

APPLY THE TAPE

Apply your choice of KT Tape kinesiology tape to clean & dry skin, according to the video guide

GO!

Give your tape at least one hour to adhere to your skin, then enjoy the pain relief and support. Train longer. Finish stronger.

+ TAPING BASICS

KT Tape is proud to provide simple video tutorials on how to apply KT Tape for every part of the body, making it convenient for you to learn how to tape your targeted point of pain.

Video Tutorials

WHICH KT TAPE IS FOR YOU?

Degree Of use Days of Wear Comfortable Comfortable Water resistant
General everyday wear 1-3 Cotton
Light to moderate exercise 4-7 Synthetic
Moderate to extreme exercise 4-7 Synthetic
For larger muscle groups, moderate to extreme exercise 4-7 Synthetic
General everyday wear for sensitive skin 1-3 Cotton

<span>+</span> More Taping Tips

Find more tips on best application methods here!