NEW TO KT TAPE?

Here's the place to learn how KT Tape can help active people of all kinds prepare, perform and recover.

Get Ready to
Tape Like the Pros

WITH THE NEW KT TAPE MOBILE APP

GET THE APP

WHAT IS KT TAPE?

How
KT Tape Works*

KT Tape lifts the skin, temporarily increases local blood flow, reduces muscle inflammation

HOW TO APPLY
KT TAPE

WHAT DO YOU
NEED TO TAPE?

VIDEO TUTORIALS
Man running with KT Tape applied on body parts

Neck & Shoulder

Tape the neck and shoulder to target muscle soreness or tightness in this area.

VIDEO TUTORIALS

Wrist

If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days.

VIDEO TUTORIALS

Low back

Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application.

VIDEO TUTORIALS

Hamstring

Sore hamstrings need KT Tape - try this taping method to provide help with recovery and pain relief.

VIDEO TUTORIALS

Plantar Fasciitis

If Plantar fasciitis (arch pain) is keeping you off your feet, try taping it with KT Tape to help with recovery and support!

VIDEO TUTORIALS

Shin Splints

Pain in the front of your shins from constant running? Try taping up your shin pain for some relief and keep on moving.

VIDEO TUTORIALS

Thumb Joint

If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery.

VIDEO TUTORIALS

Elbow

Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion.

VIDEO TUTORIALS

Quads

Tape your quad muscles for comfortable support without restricting range of motion.

VIDEO TUTORIALS

Knee

This application method was designed to help support the patella tendon and provide stability to the joint and common knee injuries.

VIDEO TUTORIALS

Calf

Tape your calf muscles to help relieve general calf pain, soreness, or cramping.

VIDEO TUTORIALS

Achilles Tendonitis

Tight or painful achilles tendons can result from overuse. Support it with KT Tape using our simple application method.

VIDEO TUTORIALS
logo image
  • PRODUCT NAME

  • KEY BENEFIT

  • DEGREE OF USE

  • DAYS OF WEAR

  • MATERIAL

  • WATER RESISTANT

  • GENTLE
    product image
  • Designed for Sensitive Skin

  • DESIGNED FOR SENSITIVE SKIN,
    FOR GENERAL EVERYDAY WEAR

  • UP TO 3

  • COTTON

  • COTTON
    product image
  • All Natural Cotton

  • GENERAL EVERYDAY WEAR

  • UP TO 3

  • COTTON

  • PRO
    product image
  • Breathability

  • LIGHT TO MODERATE EXERCISE

  • UP TO 7

  • SYNTHETIC

  • PRO WIDE
    product image
  • Large Areas

  • DESIGNED FOR LARGER MUSCLE GROUPS,
    FOR MODERATE TO EXTREME EXERCISE

  • UP TO 7

  • SYNTHETIC

  • PRO OXYGEN
    product image
  • Increased Cellular Oxygenation

  • WITH CELLIANT® INFARED
    FOR MODERATE TO EXTREME EXERCISE

  • UP TO 7

  • SYNTHETIC

  • PRO ICE™
    product image
  • Cooling Menthol Pain Relief

  • INFUSED WITH COOLING MENTHOL
    FOR DUAL-ACTION PAIN RELIEF

  • UP TO 7

  • SYNTHETIC

More From KT

Our Blog

KT Stories

Our Ambassadors

Who Uses KT?

KT Social

Products You May Like

Quick view
KT Tape Pro packaging with roll#color_jet-black
KT Tape Pro®
$20.99
Ultra-Breathable Synthetic Fabric
Quick view
KT Tape Pro® Wide
$20.99
For Lower Back and Large muscle groups
WATER RESISTANT
Quick view
#color_jet-black
KT Tape Pro Extreme®
$22.99
High strength water-resistant adhesive