Achilles Tendonitis

ACHILLES TENDONITIS

The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming. This dense tendon can withstand large forces, but can become inflamed and painful during periods of overuse. Pain results from inflammation (tendonitis) or a degenerating tendon (tendinosis). Read More

KT Tape: Achilles Tendonitis

Tendinitis typically develops after abrupt changes in activity or training level, use of poorly fit or worn footwear, or training on uneven or dense running surfaces. Overuse prior to sufficient training is generally the cause. This is due to forces 8-10 times the body weight acting on the tendon during physical activity.

Achilles injuries range from inflammation to a breakdown in the tendon. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen spots or knots are found along the tendon, or if the tendon feels jagged, cease activity and seek professional medical care.

Along with proper rest, icing, and anti-inflammatory medication, KT Tape can help relieve this pain and reduce the inflammation along this crucial tendon. Though even walking can become painful with Achilles injuries, KT Tape can get you moving again.

For additional resources, please visit the KT Tape Forum.

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Instructions	Instructions	Instructions	Instructions	Instructions	Instructions
IT Band Hip Calf Shin Splints Posterior Shin Splints Quad Groin Hip Flexor Hamstrings	Gluteus Outer Knee Inner Knee Full Knee Support Bicep Osgood Schlatter Back of Knee Tricep	Achilles Tendonitis Ankle Stability Plantar Fasciitis Peroneal Tendonitis Ball of Foot Top of Foot Heel Bunion	Turf Toe SI Joint Low Back Middle Back Ribs Spine Abdominals Neck and Shoulder	General Shoulder Rotator Cuff AC Joint Shoulder Stability Wrist General Elbow Tennis Elbow Golfers Elbow	Finger Jam Thumb

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