Golfer's Elbow

Getting Ready to Tape

How to use KT Tape: Golfer's Elbow

Golfer’s elbow, or medial epicondylitis, is a common overuse injury of the inside portion of the elbow. The condition is similar to tendonitis and results in inflammation of the tendons as they attach to the bony protrusion of the inside elbow. Many people search for what is KT Tape for golfer’s elbow tendonitis, especially when symptoms interfere with daily activities.

COMMON CAUSES OF GOLFER'S ELBOW

Among golfers, this condition is most prevalent at the beginning of the season or when there is a sudden increase in activity. Causes can include poor body mechanics, improperly fit equipment, and tightness in the muscles of the forearm. Because these movements stress the inside arm, they often trigger inner elbow pain and increase the risk of developing a medial elbow injury. Any activity wherein the hand is turned out while gripping and striking puts the individual at risk of developing golfer’s elbow.

SYMPTOMS OF GOLFER'S ELBOW

Pain is felt on the inside portion of the elbow and often radiates down the inside of the forearm and sometimes into the hand. Many people want to know does KT Tape help golfer’s elbow, especially when gripping becomes painful. Symptoms are usually aggravated during activities that require forceful wrist flexion, and some individuals may rely on an elbow brace when symptoms spike.

KT TAPE CAN HELP

The condition usually goes away over time with rest. KT Tape can provide support, reduce pain, and reduce swelling for many injuries*, including golfer's elbow. If you're learning how to apply KT Tape for golfer’s elbow, the taping technique below is designed to support the forearm flexor tendons and relieve tension at the medial epicondyle. Remember to ice after activity and lightly massage and stretch the muscles of the forearm as well. You can also explore this guide on whether KT Tape is effective for elbow pain to better understand how taping supports various elbow conditions.

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