Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. They are often referred to as a group by the term “iliopsoas muscles”. These muscles serve to flex the thigh and pull the knee upward. Read More
KT Tape: Hip Flexor
Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury. Injury is typically caused by an acute (specific) injury during an explosive or forceful movement such as kicking, changing direction quickly, or breaking into a sprint.
The pain typically presents on the front of the hip and can radiate down the thigh and will become worse when attempting to move the leg forward or upward.
KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin. Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. Additional treatment entails resting, icing, light stretching, and eventually balance and strength training.
For additional resources, please visit the KT Tape Forum.
In my final weeks of training to run the half at the San Francisco Marathon, a nagging calf injury worsened to the point where I didn't think I was going to be able to run the race. read more...