How to Apply KT Tape
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How to KT Tape a Groin Strain for Support and Pain Relief

How to KT Tape a Groin Strain for Support and Pain Relief

Getting Ready to Tape

Watch the video below to learn taping basics before applying KT Tape to the groin or inner thigh area, especially for a groin strain or hip-related pain.

How to KT Tape the Groin and Inner Thigh

A groin strain is an injury to the adductor muscles that bring the leg back towards the body, often affecting the upper thigh and inner thigh region during movement.. Less severe strains pull the muscle beyond their normal range of motion and create incomplete micro-tears. More severe strains tear the muscle fibers in total and can even cause a complete tear of the muscle. These muscles run along the inner thigh and play a key role in hip joint stability and movement, making groin strains a frequent issue in many soccer injuries.

Common Causes of groin and Inner Thigh pain

Groin strains, tears, or pulls usually show up after activity involving multiple changes in direction or excessive stretching or lunging motions. Any full contact sport puts an individual at greater risk of groin strains due to the variability in motion and the jarring nature of contact sport. Missteps, falls, and kicking motions are also risk factors. Activities that overload the hip flexor or involve sudden inner thigh stretching can also contribute to groin injury.

Common symptoms of groin pain

Symptoms include tightness, discomfort or pain, and possibly swelling or bruising in severe cases. These strains can be very painful and keep you sidelined from life and sport without the right treatment. Pain may be felt along the inner thigh, near the hip joint, or during movements that stress the adductor muscles.

How KT Tape Supports Groin Strain Recovery

Use KT Tape to relax and support the strained muscles as well as provide pain relief*. A combination of light progressive stretching and KT Tape will help get you active again in a much shorter time*.

Groin strains are usually graded as follows:

Grade I Groin Strain*: Mild discomfort, often no disability. Usually does not limit activity.
Grade II Groin Strain: Moderate discomfort, can limit the ability to perform activities such as running and jumping. May have moderate swelling and bruising associated.
Grade III Groin Strain: Severe injury that can cause pain with walking. Often people complain of muscle spasms, swelling, and significant bruising.

KT Tape application is an appropriate use for Grade I and II groin strains. Seek professional medical evaluation for grade III strains and use KT Tape as part of a larger treatment plan*.

Additional resources for similar issues