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KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments*.

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Neck & Shoulder

Tape the neck and shoulder to target muscle soreness or tightness in this area.

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AC Joint

Use this taping application method to help stabilize the AC joint.

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Tennis Elbow

Outer elbow pain or tightness? Try out this taping method. We have an application for golfer's elbow, too!

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Thumb Joint

If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery.*

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Wrist

If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days.

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Low Back

Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application.

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Ribs

Looking for some lightweight support for your ribs? Try out this taping method to bring you comfort.

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General Elbow

Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion.

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Glutes

Glute pain or soreness can be debilitating - speed up your recovery with this taping method for the glute muscles.

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Achilles Tendonitis

Tight or painful achilles tendons can result from overuse. Support it with KT Tape using our simple application method.

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Hamstring

Sore hamstrings need KT Tape - try this taping method to provide help with recovery and pain relief.*

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Quads

Tape your quad muscles for comfortable support without restricting range of motion.

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Plantar Fasciitis

If Plantar fasciitis (arch pain) is keeping you off your feet, try taping it with KT Tape to help with recovery and support!

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Shin Splints

Pain in the front of your shins from constant running? Try taping up your shin pain for some relief and keep on moving.

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Full Knee

This application method was designed to help support the patella tendon and provide stability to the joint and common knee injuries.

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Calf

Tape your calf muscles to help relieve general calf pain, soreness, or cramping.*

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Ankle Stability

Injured, sore, or unstable ankle joint? Try out this tape application to support your daily lifestyle.

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HOW TO APPLY

KT Tape® is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries.*

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