+ KT Tape also helps reduce post-workout muscle soreness
From your quads to your hamstrings to your glutes - think ahead and wear KT Tape during and after targeted training sessions, helping to reduce your soreness up to 72 hours later by up to 50%.
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Neck & Shoulder
Tape the neck and shoulder to target muscle soreness or tightness in this area.
Video Tutorials →+
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Tennis Elbow
Outer elbow pain or tightness? Try out this taping method. We have an application for golfer's elbow, too!
Video Tutorials →+
Thumb Joint
If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery.*
Video Tutorials →+
Wrist
If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days.
Video Tutorials →+
Low Back
Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application.
Video Tutorials →+
Ribs
Looking for some lightweight support for your ribs? Try out this taping method to bring you comfort.
Video Tutorials →+
General Elbow
Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion.
Video Tutorials →+
Glutes
Glute pain or soreness can be debilitating - speed up your recovery with this taping method for the glute muscles.
Video Tutorials →+
Achilles Tendonitis
Tight or painful achilles tendons can result from overuse. Support it with KT Tape using our simple application method.
Video Tutorials →+
Hamstring
Sore hamstrings need KT Tape - try this taping method to provide help with recovery and pain relief.*
Video Tutorials →+
Quads
Tape your quad muscles for comfortable support without restricting range of motion.
Video Tutorials →+
Plantar Fasciitis
If Plantar fasciitis (arch pain) is keeping you off your feet, try taping it with KT Tape to help with recovery and support!
Video Tutorials →+
Shin Splints
Pain in the front of your shins from constant running? Try taping up your shin pain for some relief and keep on moving.
Video Tutorials →+
Full Knee
This application method was designed to help support the patella tendon and provide stability to the joint and common knee injuries.
Video Tutorials →+
Calf
Tape your calf muscles to help relieve general calf pain, soreness, or cramping.*
Video Tutorials →+
Ankle Stability
Injured, sore, or unstable ankle joint? Try out this tape application to support your daily lifestyle.
Video Tutorials →
HOW TO APPLY
KT Tape® is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries.*
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