Get To Know KT Tape
Are you new to KT Tape? We are the drug-free solution for pain relief and support you have been looking for! As you get started with KT Tape he...
Read moreKinesiology Blog
Get Outside! Try These 4 Unique Outdoor Activities This Summer
Looking for some unique activities to try before the end of summer? For KT Tape Outdoors Week, we've compiled a list of the coolest solo and group ...
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5 Tips for Choosing the Right KT Tape for You
If you're a first time user of KT Tape or curious about trying something new, choosing the right tape for your needs can seem challenging. But don...
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Turmeric That Actually Tastes Great
We've all heard about Turmeric. Not only does this yellow spice have many potential health benefits, but it has been used since ancient times for ...
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KTHealth+AIM Boosts Your Morning Smoothie Routine
Smoothies can be a great way to start the morning, full of fruit and just the right amount of sweetness to begin the day with lots of flavor and en...
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Sore muscles? How to decrease Delayed Onset Muscle Soreness with KT Tape
If you’ve ever experienced extremely sore muscles that made it difficult to climb stairs or even sit on the couch days after your workout, you prob...
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2020 Roundup of the Most Helpful Blogs for Volleyball
Ready to hit the court? Volleyball is a unique, fast-paced, and exciting sport with a devoted cadre of fans all around the world. But it's also ...
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Sports Safety: Common Sports Injuries, Prevention, and Basic Treatment for Athletes
Despite differences of opinion, athletes are measured by their ability to be first. Becoming a winner is the most important thing an athlete can a...
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Reduction of Swelling & Bruising with KT Tape
There is an interesting KT taping technique used by healthcare and training professionals to remove bruises quickly. It has been clinically observe...
Read moreThe Keys to Crushing Your Workouts While Stuck at Home in Quarantine
You thought you'd have all the time in the world to work out and stay in shape while stuck at home during the Covid-19 quarantine. But, just squeez...
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When Painkillers Aren’t Enough: Why You Should Try Backache Cream for Muscle Pain
Your back is responsible for holding you upright. We use it every day, rely on it heavily, and when back pain strikes, we're often out of commissio...
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The 3 Best Massage Ball Exercises for Shoulders
Shoulder pain has a way of creeping up on you. While much of the attention is spent on larger muscles like core, legs, and arms, the muscles and hi...
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Exercises to Effectively Eliminate Back Pain
Chronic back pain can make going about your daily life feel miserable. Many individuals who suffer from back pain try all sorts of remedies to reli...
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