Kinesiology Blog

If you’ve ever gritted your teeth through a heavy deadlift or powered through a high-rep CrossFit workout, you know that your hands take a beating. Blisters and calluses are an inevitable part of weightlifting, rock climbing, gymnastics, and other grip-intensive...

Imagine waking up ready to take on the day, only to be met with that all-too-familiar ache in your lower back. It doesn’t matter if you’re experiencing a dull stiffness after hours at your desk, a sharp twinge from overexertion...

This Mother's Day, go beyond the flowers and chocolates. Whether she’s a fitness enthusiast, a daily walker, or simply always on the move taking care of everyone else, mom deserves to feel her best. Show your appreciation with gifts that...

Our team at KT loves hearing feedback from real KT Tape users at marathons, bike races, pickleball tournaments and every day through social media.  In this blog, we've taken some of the most frequently highlighted items you tell us you...

Our team just returned from the 2025 Sea Otter Classic, where KT introduced our innovative KT Soothe line, featuring KT Tape Soothe and KT Health Soothe Magnesium Cream. These products combine lavender essential oils and magnesium to offer effective pain...

Today we are thrilled to announce the launch of KT Soothe, a groundbreaking product line designed to support pain relief and promote muscle recovery. Featuring KT Tape Soothe and KT Health Soothe Magnesium Cream, this innovative lineup harnesses the power...

Well it's official - KT's new Ice Therapy Pack makes a fantastic gift for your Mom.  And while the team here at KT, and those of you who've tried the Ice Therapy Pack, already know the product makes an amazing...

The experts at Run Magazine just published their Spring 2025 list of "Gear Our Editors Love" list for March, and we were proud to see the new KT Tape PRO ICE featured among many other fantastic products.   Here's what editor...

We are thrilled to announce that KT Tape is partnering with the Utah Gravel Series for the 2025 season. This collaboration underscores our commitment to supporting athletes in the gravel biking community by providing products that aid in performance and...

Pickleball – it's the fastest-growing sport in America, offering a fun, social way to stay active. But with all that overhead smashing and backhand volleying, a common foe can emerge: pickleball elbow.Just like its cousin, tennis elbow, pickleball elbow (lateral...

If you’re dealing with the stabbing pain of plantar fasciitis, you know how much it can disrupt your daily routine—whether it’s that first painful step out of bed or discomfort after a long day on your feet. KT Tape offers...

KT Health has introduced a new solution to help address the pain and soreness you may be feeling from Plantar Fasciitis.  If you've been dealing with this painful issue, you know how disruptive it can be to your day. Enter...

No matter if you are in the peak of cycling season or doing off season training, which is essential to maintaining physical fitness, flexibility, & strength, KT makes amazing products to help keep you cycling happy and at your best. ...

January 31, 2025 - UTR Sports is announcing a new partnership with KT Tape, a leading brand in kinesiology therapeutic tape and sports recovery solutions. As part of the collaboration, KT will be key in helping pickleball players build effective...

Valentine's Day is just around the corner, and what better way to express your love than by supporting your partner's active lifestyle? If your special someone is a fitness enthusiast, consider gifting them something unique, thoughtful and that will bring...

Introducing the KT Health Ice Therapy Pack: Your Go-To Solution for Post-Activity Muscle and Joint Relief Engaging in physical activities, whether it's an intense workout, a long run, or a day filled with recreational sports, can often lead to muscle...

Every year, January is the time for many folks to kick-start their workout routine.  For marathon runners, the winter months mean time to begin training for their summer 26.2-mile races.  For most folks, it takes 4-6 months to properly train...

As we ring in the new year, it's a great time to think about what we want to achieve in the coming months. Setting goals can be a fun and exciting way to focus our energy and make progress towards...

As a runner, you likely chase after goals all year—literally. Whether it’s training for a 5K, running a marathon, or finding new running shoes. So, what’s the point of a New Year’s resolution? With a fresh outlook in front of...

This Giving Tuesday, KT is honored to team up with The Kyle Pease Foundation to help advance their mission of improving the lives of people with disabilities through sports and beyond. We are proud to support their vision to create opportunities...

As we head into the 2024 holiday season, finding the perfect gift for the outdoor enthusiast in your life can be a challenge. While there are plenty of outdoor gadgets, gear, and accessories to choose from, some of the best...