DOMS = Delayed Onset Muscle Soreness
The intense soreness you feel for days after a workout.
+PROVEN CLINICAL RESULTS

KT Tape Reduced DOMS 48-72 hrs after
workout, 50% reduction after 72 hours.

KT Tape improved anaerobic power recovery time*
*4 EFFECTIVE CLINICAL STUDIES. KT TAPE MUST BE WORN DURING, AND AFTER EXERCISE (UP TO 48 HOURS) FOR DOMS BENEFIT

How does kinesiology
taping reduce DOMS?
Research is needed to help define exactly how kinesiology tape improves muscle recovery; these results may indicate that the lifting effect of kinesiology tape could help release pressure in soft tissues, allowing lymphatic fluid to move more freely and reduce muscle pain and inflammation.
How to decrease
POST-WORKOUT MUSCLE SORENESS
Want to try it yourself?

TRAIN LONGER.
FINISH STRONGER.
Light muscle soreness is not always a bad thing, since soreness is often an indicator that your muscles are adapting to exercise. Being too sore can put a damper on your day and get in the way of your workouts.