Skip to content
  • Shop
    • KT Tape
      • Pro
      • Pro Oxygen
      • Pro Extreme
      • Pro Wide
      • Cotton
      • Gentle
      • Duo Pack
      • Molly Seidel's Rule #5 - Limited Edition
    • KT Health
      • Ice Sleeve
      • Blister Prevention
      • Chafe Safe
      • Ice/Heat Massage Ball
      • Pain Relief Gel
      • Ice/Heat Wrap
      • Glucose Monitor Patch
  • Learn
    • What is KT Tape
      • How KT Tape Works
      • How to Apply
      • KT Mobile App
    • Video Library
      • Knees
      • Neck/Shoulders
      • Back
      • Legs
      • Feet
      • Arms/Hands
      • Other Product Videos
  • Subscribe & Save
    • Blog
    • Athletes
    • Customer Service
    • Post-Workout Muscle Soreness
    • KT Mobile App
  • Where to Buy
    • USA Professional
    • Canada Sales
    • International Sales
    • KT Sports Medicine Advisory Board
    • B2B Order Portal (Old)
  • Log in
  • Instagram
  • Facebook
  • YouTube
  • Twitter
  • TikTok
Cart
Subtotal
$0.00
Shipping, taxes, and discount codes calculated at checkout.
Your cart is currently empty.
KT Logo KT Logo
  • Shop
    KT Tape Products
    KT Tape
    Pro
    Pro Oxygen
    Pro Extreme
    Pro Wide
    Cotton
    Gentle
    Duo Pack
    Molly Seidel's Rule #5 - Limited Edition
    KT Health Products
    KT Health
    Ice Sleeve
    Blister Prevention
    Chafe Safe
    Ice/Heat Massage Ball
    Pain Relief Gel
    Ice/Heat Wrap
    Glucose Monitor Patch
  • Learn
    What is KT Tape
    How KT Tape Works
    How to Apply
    KT Mobile App
    Video Library
    Knees
    Neck/Shoulders
    Back
    Legs
    Feet
    Arms/Hands
    Other Product Videos
  • Subscribe & Save
  • More
    • Blog
    • Athletes
    • Customer Service
    • Post-Workout Muscle Soreness
    • KT Mobile App
  • Where to Buy
  • Professionals
    • USA Professional
    • Canada Sales
    • International Sales
    • KT Sports Medicine Advisory Board
    • B2B Order Portal (Old)
Log in Search Cart
Free Shipping on Orders Over $50+
  • How to Apply KT Tape
  • Knees

Knees

KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain in many areas of the knees, while providing support for your next workout. These resources can help you find the proper technique for your needs and get the best benefit possible from using kinesiology tape for pain relief and support.

Getting Started

Healthcare professionals have been teaching patients for years how to apply kinesiology tape, sometimes called kinesio tape, to the knee independently. Don’t be afraid to jump in and just go for it. Knee taping doesn’t have to be a complex process the first time you try it yourself. It generally takes 3 or 4 times to get comfortable with knee taping techniques, then soon you’ll be taping like the pros.

Taping Basics

Here are a few tips to help you get started with basic knee-taping techniques:

  • Make sure the skin is clean and dry, free from lotions/oils (suntan lotion, skin conditioner, topical treatments, etc). We’ve even found that some bath soaps have moisturizers in them that leave a residue behind, so if you want to play it safe just clean the skin with rubbing alcohol before applying.
  • If applying KT Tape on a joint, be sure the joint is in a bent position. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved.
  • Never stretch the first or the last 2 inches of the kinesio knee tape on either end. These ‘anchors’ of tape on the ends should be applied directly to the skin without stretching, otherwise, it will pull up and will not stick.
  • Lastly, be sure to set the adhesive by firmly rubbing the tape & make sure all the edges are down. For best results apply the tape 30-60 minutes before athletic activity.
Outer Knee
Full Knee Support
Inner Knee
Osgood Schlatter
Back of Knee
Chondromalacia Patella

Stay Informed

Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals.

KT Tape Logo

584 East 1100 South Street
Suite 4
American Fork, UT 84003

  • Instagram
  • Facebook
  • YouTube
  • Twitter
  • TikTok
  • Strava

Shop

  • KT Tape
  • KT Health
  • New Products
  • Subscribe & Save

Professionals

  • USA Professional
  • International Sales
  • Shopify Collective
  • B2B Order Portal (Old)

Learn

  • What is KT Tape
  • Video Library
  • KT Mobile App
  • Multi-Language Instructions

Company

  • About Us
  • Blog
  • Athletes
  • Careers
  • Customer Service
  • FAQ

Policy

  • Privacy Policy
  • Terms of Use
  • Do Not Sell My Personal Information
  • Patents & IP
  • Shipping Policy
  • Return Policy
  • Satisfaction Guarantee
  • American Express
  • Apple Pay
  • Discover
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa

© 2023 KT Tape
All Rights Reserved

*Not clinically proven for all injuries
**KT Tape should be worn during and after exercise (up to 48 hours) for DOMS benefit
†Benefits where tape is applied

How to Apply KT Tape: Knees | Knee Taping Techniques