GET READY TO TAPE
STRETCHING GUIDE &INDICATOR
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NO STRETCH
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LIGHT STRETCH
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MODERATE STRETCH
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DON’T OVERSTRETCH
TIPS FOR BEST RESULTS
APPLY BEFORE ACTIVITY
Apply tape one hour before beginning activity for best adhesion.
DON’T RIP OFF!
Gently remove tape from skin, use baby oil if necessary and remove slowly.
TRIM HAIR
Trim excessive hair for better adhesion.
DON’T OVERSTRETCH
Overstretching tape may result in skin irritation and/or abrasions.
CLEAN SKIN
Clean dirt, oils and lotions from area with rubbing alcohol.
END ON SKIN, NOT ON TAPE
Apply directly to skin when possible, especially the ends.
1How to remove paper backing
END
Twist and pull to tear paper 2" from the end.
Remove the 2" of paper from end.
MIDDLE
Twist and pull to tear paper in the center.
Peel paper leaving 2" of paper on both sides for handling
2How to apply tape
END
ANCHOR first 2 inches without stretch.
Apply stretch according to application
ANCHOR last 2 inches without stretch
After applying, rub tape for best adhesion
MIDDLE
Apply stretch according to application
ANCHOR first 2 inches without stretch
ANCHOR last 2 inches without stretch
After applying, rub tape for best adhesion
3How to remove tape
Begin by peeling tape up at a corner. Hold skin down where tape is being pulled off
with one hand while gently pulling tape off with the other hand. Remove slowly.
View General instructions on how to apply KT Tape Learn More