KNEE STABILITY & IMPACT CONTROL

Why It Matters
Winter athletes generate huge forces on turns, landings, and push-offs. KT Tape helps support the kneecap’s tracking and reduce strain on surrounding tissues without limiting movement. 

Common Sports

• Skiing: Impact on landings and carving forces 
• Snowboarding: Rotational torque and uneven landings 
• Speed Skating: Repetitive lateral loading 
• Hockey: Quick direction changes and sustained flexion 

On-Air Talking Point
“You’ll notice that KT Tape around the kneecap — it helps maintain alignment during high-force movements, especially on landings and edge changes.” 

KT Pro Insight
“Most knee pain here comes from repetitive load and misalignment. KT Tape offers gentle reinforcement to keep the athlete tracking smoothly.”

PRO TIPS FOR WINTER CONDITIONS

• Start with Warm, Clean Skin: Cold, dry skin makes adhesion harder. Athletes warm the area first and remove oils, lotion, or sunscreen before applying. 
• Activate the Adhesive: Rub the tape after applying — KT Tape’s adhesive is heat-activated, so friction helps it bond securely even in snow and sweat. 
• Adjust for the Cold: Slightly reduce stretch in tape tension for comfort, and always apply indoors or in a warm zone when possible. 
• Lower-Body Priority: For events requiring repeated squats, turns, or landings, pre-cut and label knee and ankle strips for quick reapplication between runs. 

Pro Tip from Dr. Stark:
“Make sure the skin is clean and dry before applying. Winter weather often leads to dry skin, so avoid using lotions or oils prior to taping.”