Taping for Achilles Tendonitis

Before beginning any kinesiology taping application, ensure the foot is clean and dry for maximum adhesion and comfort.

Tendonitis typically develops after abrupt changes in activity or training level, use of poorly fit or worn footwear, or training on uneven or dense running surfaces. Overuse prior to sufficient training is generally the cause. This is due to forces 8-10 times the body weight acting on the tendon during physical activity. Athletic tape like KT Tape can help provide strapping support to reduce excessive strain on the Achilles tendon.

Achilles injuries range from inflammation to a breakdown in tendons. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are found along the tendon, or if the tendon feels jagged, cease activity an seek professional medical care. These symptoms of Achilles heel pain are common in runners and athletic individuals who engage in repetitive foot motion.

Along with proper rest, icing, and anti-inflammatory medication, KT Tape can help relieve this pain and reduce inflammation along this crucial tendon*. Though even walking can become painful with Achilles injuries, KT Tape can get you moving again*.

By using kinesiology taping methods, the Achilles tendon can receive additional stability and support during daily activities or workouts. KT Tape is one of the top choices for athletic foot support and taping for Achilles tendonitis.

• Ankle Stability
• Plantar Fasciitis
• Peroneal Tendonitis
• Ball of Foot
• Top of Foot
• Heel Pain
• Turf Toe
• Bunion

For additional resources, please visit the KT Tape Forum.

*Not clinically proven for all injuries