Carpal Tunnel - Alternate

KT Tape recommends 2 methods for kinesiology tape application for carpal tunnel pain relief.  You can try them both to find the application that is most effective for your particular needs, especially when using this alternate for carpal tunnel method that may offer extra comfort. This approach can also help when managing wrist pain with kinesio tape wrist techniques.

1. Our standard application: Best for carpal tunnel pain that is felt throughout the wrist and up the forearm.
2. This alternate application:  Best for carpal tunnel pain that may be more focused in the hand and wrist.

Watch this video to learn important basics for successful tape application.

The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. The carpal tunnel, supported by a ligament, carries through it the tendons that control the motions of the hand and fingers as well as the nerve that causes such great pain in the condition known as carpal tunnel syndrome. The wrist primarily is designed to provide range of motion and versatility, but is built in a way to provide stability as well. This makes proper taping technique important when applying any wrap wrist method, including the carpal tunnel wrist carpal tunnel KT Tape variation.

Carpal tunnel syndrome is caused when there is pressure in the carpal tunnel that compresses the median nerve, causing the nerve to function improperly. Because the carpal tunnel is surrounded by bone on one side, and an inflexible ligament on the other, if pressure builds, the nerve has nowhere to go and becomes pinched. When this occurs, different forms of taping carpal tunnel alternate methods may help support the area, especially when dealing with tunnel syndrome affecting the wrist.

When carpal tunnel syndrome occurs, the normal functions of muscle control and sensory communications in the hand are impaired. Problems that can occur in carpal tunnel syndrome include:

• Pain
• Numbness
• Tingling
• Weakness

Because symptoms often extend into the hand, some people use carpal tunnel alternate taping to add comfort and stability. This can be beneficial when discomfort travels toward the finger, especially during repetitive tasks supported by athletic tape.

The KT Tape application as described in this video tutorial can help stabilize the carpel tunnel aiding in the normal function of the medina nerve. If KT tape does not bring relief, heavier bracing may be suitable. If neither of these bring relief, seek professional medical attention where additional measures can be taken including physical therapy, injections or surgery. Using the correct alternate for carpal tunnel approach with supportive taping technique can enhance comfort while reducing strain.

• General Elbow
• Golfer's Elbow
• Tennis Elbow
• Finger Jam
• Thumb
• Bicep
• Tricep

For additional resources, please visit the KT Tape Forum.

*NOT CLINICALLY PROVEN FOR ALL INJURIES