NEW TO KT TAPE?

Here's the place to learn how KT Tape can help active people of all kinds prepare, perform and recover.

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WHAT IS KT TAPE?

How
KT Tape Relieves Pain*

KT Tape lifts the skin, temporarily increases local blood flow, reduces muscle inflammation
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HOW TO APPLY
KT TAPE

WHAT DO YOU
NEED TO TAPE?

VIDEO TUTORIALS
Man running with KT Tape applied on body parts
Neck & Shoulder

Tape the neck and shoulder to target muscle soreness or tightness in this area.

VIDEO TUTORIALS
Wrist

If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days.

VIDEO TUTORIALS
Low back

Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application.

VIDEO TUTORIALS
Hamstring

Sore hamstrings need KT Tape - try this taping method to provide help with recovery and pain relief.

VIDEO TUTORIALS
Plantar Fasciitis

If Plantar fasciitis (arch pain) is keeping you off your feet, try taping it with KT Tape to help with recovery and support!

VIDEO TUTORIALS
Shin Splints

Pain in the front of your shins from constant running? Try taping up your shin pain for some relief and keep on moving.

VIDEO TUTORIALS
Thumb Joint

If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery.

VIDEO TUTORIALS
Elbow

Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion.

VIDEO TUTORIALS
Quads

Tape your quad muscles for comfortable support without restricting range of motion.

VIDEO TUTORIALS
Knee

This application method was designed to help support the patella tendon and provide stability to the joint and common knee injuries.

VIDEO TUTORIALS
Calf

Tape your calf muscles to help relieve general calf pain, soreness, or cramping.

VIDEO TUTORIALS
Achilles Tendonitis

Tight or painful achilles tendons can result from overuse. Support it with KT Tape using our simple application method.

VIDEO TUTORIALS
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FAMILY OF TAPE

PRODUCT NAME

KEY BENEFIT

DESIGNED FOR

DAYS OF WEAR

MATERIAL

WATER RESISTANT

Easier Removal

GENTLE ADHESIVE
FOR EASIER REMOVAL

AND LIGHT ACTIVITY

UP TO 3

COTTON

No

All Natural Cotton

GENERAL EVERYDAY WEAR

UP TO 3

COTTON

No

Soothing Lavender

INFUSED WITH LAVENDER & MAGNESIUM
FOR CALMING PAIN RELIEFF

UP TO 3

COTTON

No

Quick Dry

STRONGER SUPPORT‡
QUICK-DRY AND ULTRA-BREATHABLE FOR MODERATE ACTIVITY

UP TO 7

SYNTHETIC

Yes

Large Areas

FOR LOWER BACK PAIN AND LARGE MUSCLE GROUPS
FOR MODERATE ACTIVITY

UP TO 7

SYNTHETIC

Yes

For Humid Conditions

STRONGEST-HOLD‡
WATER-RESISTANT ADHESIVE
FOR INTENSE ACTIVITY

UP TO 7

SYNTHETIC

Yes

Increases Cellular Oxygenation

WITH CELLIANT® INFRARED TECHNOLOGY
AND STRONGEST HOLD‡
WATER-RESISTANT ADHESIVE
FOR INTENSE ACTIVITY

UP TO 7

SYNTHETIC

Yes

Cooling Menthol Pain Relief

INFUSED WITH COOLING MENTHOL
FOR DUAL-ACTION: PAIN RELIEF + COOLING

UP TO 7

SYNTHETIC

Yes

‡Compared to KT® Original Cotton. **Benefits where tape is applied.

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