Kinesiology Blog

The holiday season is here, and what better way to delight the pickleball enthusiast in your life than with a carefully curated collection of gifts? From tools to enhance their game to products that aid in recovery, we've compiled a...

Football is a game of grit, speed, and power, and each position brings its own set of physical demands and challenges. Whether you're shopping for a lineman, receiver, or running back, KT Tape has the perfect products to keep them...

Looking for the perfect gift for the golfer in your life? Our 2025 Holiday Golf Gift Guide has you covered. Whether it’s for a friend, family member, or even yourself, this guide highlights products that provide comfort, support muscles and...

Are you searching for the perfect gift for the road/gravel/mountain biker in your life? Look no further! KT has a wide range of products designed specifically for mountain bikers, ensuring they have a comfortable and enjoyable ride every time. Whether...

The holidays are right around the corner, and if you're shopping for the gym enthusiast in your life, you're in luck! The perfect gift doesn’t always have to be the latest fitness gadget or gear. Sometimes, a thoughtful gift that...

The holiday season is here, and there’s no better way to show you care than with the gift of movement, comfort, and recovery. Whether you’re shopping for loved ones or treating yourself, our 2025 KT Tape & KT Health Holiday...

Celebrate the runners in your life this holiday season whether they’re pounding city streets, hitting trails, or logging miles on the treadmill. Our 2025 Runner’s Holiday Gift Guide highlights carefully selected gifts that support performance, recovery, and comfort. From KT...

So, your family has that one cousin—the overenthusiastic, crack-of-dawn, turkey trot enthusiast who thinks a 5K is the best way to kick off Thanksgiving. Before you roll your eyes and reach for the snooze button, let's talk strategy. We're about...

As the leaves turn and the air grows crisp, there's no better time to hit the trails on your gravel bike. Fall offers a breathtaking backdrop for your cycling adventures, but it also brings its own set of challenges. Whether...

In the fast-paced world of sports medicine and clinical practice, every second counts. Between patient evaluations, manual treatments, exercise prescriptions, and documentation, your day is packed. That’s why KT Tape is proud to introduce a tool built to streamline your...

When NBA athletes step onto the court, fans see the speed, strength, and skill that make the game so exciting. What they don’t always see is the behind-the-scenes work that keeps players performing at their best. For more than five...

Back pain is one of the most common issues that keeps people from feeling and performing their best whether it’s on a run, in the gym, or just getting through a busy day. This holiday season, give the gift of...

The holidays are all about giving comfort and what better gift than relief from everyday aches and pains? Whether it’s the result of long office days, intense workouts, or simply seasonal stress, neck and shoulder pain can put a damper...

The holidays are filled with joy, family, and plenty of movement—shopping, decorating, traveling, and maybe even squeezing in winter sports or a few long runs. But for those who deal with knee pain, all that activity can take a toll. That’s why this season, KT is...

As we head into the 2025 holiday season, finding the perfect gift for the outdoor enthusiast in your life can be a challenge. While there are plenty of outdoor gadgets, gear, and accessories to choose from, some of the best...

We’re excited to announce that KT Tape is returning as an official partner of the Lifetime Big Sugar and Little Sugar bike events in Bentonville, Arkansas for 2025! After an amazing first year, we’re back to support gravel cyclists and...

If you've ever walked out of a massage therapy session feeling like a new person, you're not alone. Soft tissue therapy, including techniques like myofascial release, massage, and instrument-assisted work like Graston, is one of the most effective ways to...

Lymphatic Taping for Lymphedema: How It Works and When to Use It When most people hear “taping” they think of athletes or sports injuries. But taping isn’t just for strained muscles or sprained ankles. In recent years, a gentle, specialized...

If there’s one stretch that deserves a permanent spot in your warm-up routine, it’s this one. The World’s Greatest Stretch (yes, that’s its actual name) has earned a devoted following across the fitness world. Pro athletes and weekend warriors, physical...

Pickleball is having a moment. It doesn’t matter if you’ve picked up a paddle for weekend fun or you’re rallying your way through local tournaments; chances are you’ve felt that post-game soreness creeping in. Elbows stiff, knees cranky, and shoulders...

When it comes to pain relief, recovery, and athletic achievements, the choices can feel overwhelming, especially if you’re new to kinesiology tape. But in 2025, there’s one brand that stands out with undeniable credibility: KT Tape is now the #1...