Mental health

Excercise into Happiness

So you call your mom to tell her about the great new job you've landed and how you are putting in 75 hours a week, making bank, and climbing the so...

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Mental health

How to Stay Motivated

Five solid tips to staying motivated from Trifuel.com. Staying motivated during a training schedule is a problem many athletes experience. Here at...

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Mental health

New Year's Resolution Check

Here we are, a few weeks into 2010. At KT Tape we know that our New Year’s resolutions are beginning to wear heavily on us. Whether it’s cutting so...

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Mental health

Slump Reversal

Don't throw in the towel.  Find your slump reversal instead! It's any athlete's worst nightmare: a slump. They sneak up on us and ruin our confi...

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woman in yoga pose with palm tree
Mental health

Don't Stress--Use Your Head

Using Your Head - Why Your Mind May be the Unlikely Key to Treating and Preventing Injury Many KT Tape athletes like Kerri Walsh Jennings and Rebec...

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