Health & Nutrition

Healthy eating

Turmeric That Actually Tastes Great

We've all heard about Turmeric. Not only does this yellow spice have many potential health benefits, but it has been used since ancient times for ...

Healthy eating

KTHealth+AIM Boosts Your Morning Smoothie Routine

Smoothies can be a great way to start the morning, full of fruit and just the right amount of sweetness to begin the day with lots of flavor and en...

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Healthy eating

Top 15 Foods that Fuel Runners to Top Performance and Recovery

Would you have guessed almonds, black beans, and dark chocolate are some of the top foods with which runners should be fueling themselves? Runner'...

blueberry muffin breakfast fruit nutrition

Healthy eating

Before Your Workout: To Eat Or Not To Eat?

Do you have a favorite pre-workout meal? Hana Feeney, MS, RD, CSSD of Canyon Ranch sheds some light on the healthy ways to eat before a workout fo...

Healthy eating

Refuel with Soup!

Here at KT Tape, we know the importance of proper nutrition. As an athlete, when you dont eat well, your body can break down and injuries may occ...

Healthy eating

Holiday Baking with KT Tape

It is that time of year when we get out the cookie cutters and let the flour fly. Loads of holiday cookies and candies will be made this year and ...

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Healthy eating

Why You Should Go Bananas

The benefits of this yellow peeled fruit seem to be endless. This fruit is not a secret to world class athletes like Kerri Walsh. She commonly ea...

Healthy eating

Immune Boosters

Keeping sickness at bay is a big concern this time of year. KT Tape athletes and clinicians have been doing our part to not get sick and not spre...

Healthy eating

Breakfast of Champions

Don't flake out and forget the milk! Health experts say you should feel good about grabbing a bowl of your favorite flakes after a tough workout. ...

Healthy eating

Eating Your Way to Healthier Joints & Other Ways to Avoid Knee Injuries

There's plenty of advice out there on how to reduce your risk of knee injury while running. Changing your diet may be one of the easiest ways to p...

Healthy eating

Water - It's Not Just for Drinking

Many athletes may think H2O is just for staying hydrated. But adding a water workout to your fitness routine is a great way to get in shape, stay i...