Healthy eating

Refuel with Soup!

Here at KT Tape, we know the importance of proper nutrition.  As an athlete, when you don’t eat well, your body can break down and injuries may occ...

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Holiday Baking with KT Tape
Healthy eating

Holiday Baking with KT Tape

It is that time of year when we get out the cookie cutters and let the flour fly.  Loads of holiday cookies and candies will be made this year and ...

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banana fruit sliced snack knife nutrition
Healthy eating

Why You Should Go Bananas

The benefits of this yellow peeled fruit seem to be endless.  This fruit is not a secret to world class athletes like Kerri Walsh.  She commonly ea...

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Healthy eating

Immune Boosters

Keeping sickness at bay is a big concern this time of year. KT Tape athletes and clinicians have been doing our part to not get sick and not spre...

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cereal bowl splash breakfast nutrition
Healthy eating

Breakfast of Champions

Don't flake out and forget the milk! Health experts say you should feel good about grabbing a bowl of your favorite flakes after a tough workout.  ...

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