Hips

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Hips ·
Hip Flexor Pain? No Problem!
Hip flexors can be one of the trickiest areas to tape and to stretch, but Livestrong.com recently featured a number of different stretches you can use to keep your hip flexors ready for training!  For instructions on KT Taping your...
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It's All in the Hips
Hips ·
It's All in the Hips
It’s all in the Hips:  Why Strong Hip Muscles Could Mean Fewer Leg Injuries for Runners KT Tape finds itself treating a lot of running injuries.  Some of the most common problems in running are caused by overuse.   While you'll...
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