Running

Is Running in a Skirt for You?

Over the last few years, skirts are no longer just used on the field hockey and lacrosse fields, but are running loose on track, trails, and even t...

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Running

How Do I Find My Perfect Pace?

One of the biggest challenges for distance runners and other KT Tape athletes can be figuring out how to pace themselves throughout training.  Olym...

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Running

How To Avoid Overuse Injuries

Check out this article by Alan Peppard, M.S., P.T. and an American Running Clinic Advisor, on how to prevent overuse injuries as you get back int...

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