Running

August is all about learning how to beat the heat and still get your training in.  Check out these tips from Thad McLaurin for Active.com on how to keep cool during hot summer runs: 1. Acclimatize It takes time for...

The KT Tape team has been at every major marathon this past year taping up thousands of runners. All of these amazing athletes stared somewhere. Jeff Galloway with Active.com wrote an easy 10-step guide to get started running if you haven't before.  Jeff describes that...

Did you run a marathon last year? People are lining up in droves to run the hottest marathons in the US such as the Chicago marathon, one of the Rock n Roll marathons, the LA marathon, or the many others....

With summer in full swing, barefoot running is picking up the pace!  Amby Burfoot of Runner’s World showcased an article looking at both sides of the barefoot debate- check out these tips from their experts, and let us know what...

Spring cleaning is here, and that means cleaning out your aches and pains, as well as your home!  While KT Tape can be a critical part of clearing out the aches that come with getting back into race season, Active.com...

KT Tape empowers athletes and enhances recovery so you can compete harder and to your best, but did you ever think that slowing down, even walking, while training or racing can actually help you run faster?  Jeff Galloway, Olympic runner,...

Running has always been revered as a great way to stay in shape.  As avid supporters and partakers in the running community, KT Tape knows the benefits of running.  We feel better when we run.   But what exactly are the...

Completing a marathon can be one of the most rewarding accomplishments an athlete can experience, but getting there is no easy task.  So finding a marathon training program that works for you is key.  There are several ways to go...

Running can be a lot like driving.  Accidents happen all the time to runners and many of them are often preventable.  Here are five helpful reminders to abide by to make your run safer and more enjoyable. Look both ways. ...

It’s the New Year, and that means making some changes.  For athletes who are already training, it may mean mixing up the routine or vowing to run a better marathon this year.   But for a lot of people, making...

At KT Tape, we love the Marine Corps Marathon and Event Series.  It is basically an entire year of runs and events leading up to the main event--the Marine Corps Marathon in October.  This past October we attended the Health...

The winter days are short, and whether you are running in the early morning or after work, it’s important to stay safe while running in the dark.  Running in the dark can be a bit tricky, but you just have...

Beginning in 1897, the Boston Marathon is cited as one of the premier and most sought-after marathons in the country. With more than 30,000 runners from over 100 countries gearing up, KT Tape was on site, taping up thousands of...

Running outside in winter? Are you crazy!? We are.  Although cold weather can make your running regimen more challenging, it makes us feel great to get moving during these winter months. It's easier than you think.  All you need are...

Establishing a presence at every major marathon in the country is no easy task. KT Tape has been to at least 52 different marathons just since September, handing out KT Tape samples and taping up thousands of runners before each...