Staying Fit
The Keys to Crushing Your Workouts While Stuck at Home in Quarantine
You thought you'd have all the time in the world to work out and stay in shape while stuck at home during the Covid-19 quarantine. But, just squeez...
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![Day to Day Dangers [INFOGRAPHIC]](http://cdn.shopify.com/s/files/1/0387/3243/1404/articles/pexels-anna-shvets-3846157_{width}x.jpg?v=1675208278)
Staying Fit
Day to Day Dangers [INFOGRAPHIC]
According to the U.S. Consumer Product Safety Commission, popular sporting activities for nearly all ages rack up an impressive number of treated i...
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Staying Fit
The Basics for Healthy Heart Exercise
Here are the basic steps from Calli Coslett for ensuring your heart rate is in the healthy performance range while you exercise- from Livestrong.co...
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Staying Fit
How to Get a "Quick Fix" Speedy Warm-Up
In addition to applying your KT Tape an hour before your workout, a proper warm up can be essential to preventing injury and maximizing your workou...
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Staying Fit
Summer Vacation: Long Walks or Runs on the Beach?
Summer vacation is so often known for long walks on the beach or should we say, long runs on the beach?!? For many of our active KT Tape fans, sum...
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Staying Fit
Stair Runs In Training Improve Cardio Health
Thinking of adding a stadium workout to your training? Strap on your KT Tape and check out this article from Livestrong.com that shows why adding s...
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Staying Fit
Why You Should Run A 5K This Summer
Summer is the season of 5K races- it seems there is always a local race being put on somewhere near you, and KT Tape is there to be your constant c...
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Power Up Your Warm Up
KT Tape is used to prevent and treat injuries, but there is a lot you can do to warm up your muscles before you exercise that will go a long way in...
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Staying Fit
How to Improve Your Posture with KT Tape
One of the main causes of back pain while running or engaging in any sport is poor posture. KT Tape provides a multitude of applications for suppo...
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Does Exercise Make You Smarter?
Recent studies have shown that exercise not only improves physical and mental health, but can also make us smarter no matter what our age- child,...
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Do Light Weights Really Make A Difference?
Weight lifting is widely accepted as a vital key to healthy training and lifestyle, but do light weights really make a difference? Author Karen ...
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Fab Abs In Five Minutes!
Check out these tips from Livestrong.com author Leslie Truex as she reveals the first steps to a fabulous five minute ab workout that is sure to ...
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