Staying Fit

Power Up Your Warm Up

KT Tape is used to prevent and treat injuries, but there is a lot you can do to warm up your muscles before you exercise that will go a long way in...

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Staying Fit

Does Exercise Make You Smarter?

Recent studies have shown that exercise not only improves physical and mental health, but can also make us “smarter” no matter what our age- child,...

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Staying Fit

Fab Abs In Five Minutes!

Check out these tips from Livestrong.com author Leslie Truex as she reveals the first steps to a fabulous five minute ab workout that is sure to ...

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