Recovery & Pain Relief

Taping the knee is a skill that can benefit most athletes and can even help with common, everyday use. There are many reasons to assess kinesiology tape use for the knee, such as: taping for medical conditions, to provide stability,...

Plantar fasciitis is a foot condition that, although common, can be extremely painful. It forms when the tissue at the bottom of each foot (the plantar fascia) becomes inflamed, causing a stabbing pain that is usually at its worst when...

Sports and other activities can be great for staying healthy, but it can also come at a cost. Overuse of our joints, muscles, and ligaments can lead to irritation. One common issue for athletes and non-athletes alike is knee pain....

If you’ve ever experienced extremely sore muscles that made it difficult to climb stairs or even sit on the couch days after your workout, you probably know what delayed onset muscle soreness (DOMS) feels like. Some say it’s a burning...

Despite differences of opinion, athletes are measured by their ability to be first. Becoming a winner is the most important thing an athlete can achieve during his or her athletic career. So much so that an athlete becomes less valued...

There is an interesting KT taping technique used by healthcare and training professionals to remove bruises quickly. It has been clinically observed that with a specific application of kinesiology tape swelling (edema) and bruising (ecchymosis) can be dramatically reduced. Does...

Your back is responsible for holding you upright. We use it every day, rely on it heavily, and when back pain strikes, we're often out of commission. Unfortunately, back pain is one of the most common complaints patients make to...

Shoulder pain has a way of creeping up on you. While much of the attention is spent on larger muscles like core, legs, and arms, the muscles and highly mobile joints of the shoulders are just as important to mobility....

Chronic back pain can make going about your daily life feel miserable. Many individuals who suffer from back pain try all sorts of remedies to relieve the pain. But what if you could effectively eliminate your back pain with just...

What is Carpal Tunnel According to the Mayo Clinic, carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. When...

KT Tape Advisory Board member Dr. Hal Rosenberg, DC explains the causes, symptoms, and best treatment practices for IT band pain, with a specific focus on how KT Tape works to alleviate pain and enhance the healing process. WHAT IS...

Low back pain is often caused by complications arising from the SI Joint. Though the SI Joint is not the singular cause of low back pain, attention to the joint is important in assessing and treating the pain. Athletes from...

Shin splints is an injury almost every runner experiences at one time or another.  KT Tape can be used to treat shin splint pain both during and after running or sporting activity, and it can also be used preventatively. SHIN SPLINTS Here's...

Turf Toe Defined -by David J. Micca, DPM, FACFAS, CWS, FCCWS Turf toe is the term used in sports medicine circles to describe a jamming or impaction injury of the great toe joint (1st metatarsophalangeal joint). Another, more appropriate name...

Here's another of 50 new apps hot off the press from the studio. This is an updated version of a proven application to address neck and shoulder muscle pain. KT Tape alleviates pain by relaxing the muscles, providing support, increasing circulation...

Here's the first of 50 new applications hot off the press from the studio. A bunion, also known as hallux valgus, results when the big toe points towards the second toe and results in inflammation of the tissue surrounding the joint.The...

Welcome to a brand NEW KT Tape Application- not available anywhere else except here on the blog and on our Facebook Fan Page! What Are Common Symptoms of Plantar Fasciitis? Plantar fasciitis is a common condition in athletes and non-athletes...

Welcome to a brand NEW KT Tape Application- not available anywhere else except here on the blog and on our Facebook Fan Page! Wrist pain is often caused by carpal tunnel, ulinar entrapment at some point along the wrist, and...

The KT Tape Rib Pain application can be helpful in relieving pain and partially stabilizing the muscles and bones in the rib area while still allowing the ribs to be flexible for breathing.  Stretching the rib area can also be...

Here is the sneak peek video for one our newest applications for quad strain!  Read below for more details on how to use KT Tape to prevent injury, recover faster, and play harder than ever before! Where do I apply...

KT Tape is used to keep you active while your foot, ankle, knee, and even hip injuries are healing, and even to prevent those injuries from starting in the first place!  But often times, focusing on healthy hips can go...