Pain relief

Playing the violin is not only a passion but also a demanding physical activity that can lead to playing-related musculoskeletal disorders (PRMDs). In a recent study conducted at the Faculty of Health Sciences, the effectiveness of Kinesiology taping in alleviating...

Mother's Day is fast approaching, and if your mom is a fitness fanatic who loves to break a sweat, we've got some awesome gift ideas for you. After all, who else can juggle work, family, and a workout regimen? So...

WHY AN ICE SLEEVE? Ice sleeves for knee pain are becoming increasingly popular among people who suffer from knee injuries and inflammation. They offer a number of advantages over traditional ice packs that make them a superior choice for reducing...