Kinesiology Blog

As the leaves turn and the air grows crisp, there's no better time to hit the trails on your gravel bike. Fall offers a breathtaking backdrop for your cycling adventures, but it also brings its own set of challenges. Whether...

In the fast-paced world of sports medicine and clinical practice, every second counts. Between patient evaluations, manual treatments, exercise prescriptions, and documentation, your day is packed. That’s why KT Tape is proud to introduce a tool built to streamline your...

When NBA athletes step onto the court, fans see the speed, strength, and skill that make the game so exciting. What they don’t always see is the behind-the-scenes work that keeps players performing at their best. For more than five...

Back pain is one of the most common issues that keeps people from feeling and performing their best whether it’s on a run, in the gym, or just getting through a busy day. This holiday season, give the gift of...

The holidays are all about giving comfort and what better gift than relief from everyday aches and pains? Whether it’s the result of long office days, intense workouts, or simply seasonal stress, neck and shoulder pain can put a damper...

The holidays are filled with joy, family, and plenty of movement—shopping, decorating, traveling, and maybe even squeezing in winter sports or a few long runs. But for those who deal with knee pain, all that activity can take a toll. That’s why this season, KT is...

As we head into the 2025 holiday season, finding the perfect gift for the outdoor enthusiast in your life can be a challenge. While there are plenty of outdoor gadgets, gear, and accessories to choose from, some of the best...

We’re excited to announce that KT Tape is returning as an official partner of the Lifetime Big Sugar and Little Sugar bike events in Bentonville, Arkansas for 2025! After an amazing first year, we’re back to support gravel cyclists and...

The holiday season is here, and there’s no better way to show you care than with the gift of movement, comfort, and recovery. Whether you’re shopping for loved ones or treating yourself, our 2025 KT Tape & KT Health Holiday...

If you've ever walked out of a massage therapy session feeling like a new person, you're not alone. Soft tissue therapy, including techniques like myofascial release, massage, and instrument-assisted work like Graston, is one of the most effective ways to...

Lymphatic Taping for Lymphedema: How It Works and When to Use It When most people hear “taping” they think of athletes or sports injuries. But taping isn’t just for strained muscles or sprained ankles. In recent years, a gentle, specialized...

If there’s one stretch that deserves a permanent spot in your warm-up routine, it’s this one. The World’s Greatest Stretch (yes, that’s its actual name) has earned a devoted following across the fitness world. Pro athletes and weekend warriors, physical...

Pickleball is having a moment. It doesn’t matter if you’ve picked up a paddle for weekend fun or you’re rallying your way through local tournaments; chances are you’ve felt that post-game soreness creeping in. Elbows stiff, knees cranky, and shoulders...

When it comes to pain relief, recovery, and athletic achievements, the choices can feel overwhelming, especially if you’re new to kinesiology tape. But in 2025, there’s one brand that stands out with undeniable credibility: KT Tape is now the #1...

Crushing backhands on the tennis court, swinging for the fences in softball, and powering through your upper-body day at the gym are all great, until elbow pain shows up and throws a serious wrench in your game. Maybe you've tried...

You’ve just crushed a workout — smashed your personal best, powered through your last set, or wrapped up a long run. Now what? While the sweat and endorphins might feel like the reward, what you do after your workout is just...

When you need targeted tennis elbow support that moves with you, KT Tape delivers lightweight stability without slowing you down. Designed for athletes, gym-goers, and active folks alike, KT Tape offers flexible tennis elbow support that keeps you in the...

Hardrock 100 is brutal. Set in Colorado’s remote San Juan Mountains, this 102.5-mile endurance race climbs a staggering 33,197 feet and crosses 13 mountain passes over rugged terrain at altitudes that rarely dip below 10,000 feet. Just getting to the...

KT Tape Named the #1 Doctor Recommended Brand of Kinesiology Tape! We’re proud to share some exciting news: KT Tape has been voted the #1 Doctor Recommended Brand of kinesiology tape! 🏆 This recognition isn’t just a badge of honor—it’s...

How one sports chiropractor uses KT Tape and KT Health products to support her patients’ performance, recovery, and well-being. 

We’re excited to announce that KT Tape and the Women’s Epic Race are teaming up once again for the 2025 season! After an incredible partnership last year, we’re back and stronger than ever—ready to support women as they challenge themselves, connect...