Knee Pain? Try This New KT Tape Application!

If you have been to any of theKT Tape Taping Stations at sporting events across the country lately, you have probably seen us use this KT Tape knee application.  It is quickly growing to be a team favorite with great results for all who try it!  This application may look relatively simple, but it is actually doing much more than initially meets the eye.  Here are a few further details on how KT Tape works on your knee:

When Should I Use This Application?

Use this application to help relieve symptoms and prevent further injury from issues involving the ACL, LCL, MCL, lateral or medial meniscus, patella tendon, muscle weakness or imbalance, or for general knee pain associated with arthritis or tendinopathy.

How Do I Apply KT Tape?

Strip One: The application starts with a half strip applied in a manner that takes pressure off of the patella tendon, the tendon that runs from the patella to the tibial tuberosity (bump on front of lower leg below the kneecap). Stretch across the middle of this strip creates a lifting effect where it is applied due to the rebounding of the tape once applied. The result is decreased inflammation due to reducing friction and increasing fluid flow. This effect is especially important for those with patellar tendonitis, or runner’s knee.

Strips Two & Three: After laying the ends of the first strip down with no stretch, we continue with the two vertical strips. These strips not only help the patella (kneecap) to track correctly by gently discouraging lateral and medial (sideways) movement, but also engage the quadriceps muscles to help stabilize the knee complex. Apply these strips above the knee with 10-20% stretch until we reach the patella. At the patella, begin with 50-70% stretch as you again cross underneath the patella and further reduce pressure across the patella tendon, amplifying the effect of the half strip. After crossing the patella tendon, we again lay the ends down with no stretch.

This all results in an application that creates great stability for the entire knee complex.  For further questions and information, visit the KT Tape facebook page.

6 replies
  1. Denise
    Denise says:

    Wow, I wish I had checked out this site much sooner so I could have been trying these various methods. The source of my knee pain is still a bit “up in the air” (first doctor said OA, physical therapy says weak hamstrings, etc and I’m thinking its ITBS).

    I will be running a part of the half in San Diego this weekend. I see that you will be at the expo on 6/3, but will you also be there Saturday 6/4? I would really love to check out your booth and maybe have someone tape me.

  2. Brenda
    Brenda says:

    I have excessive patella compression on one of my knees and I was wondering if it is okay to tape my knee using this method and the method for the inner knee that is recommended on this website at the same time?

  3. lee
    lee says:

    i have patella Tendonitis on both knees. is it good enough to put just the first strip. or do i have to do the 2nd and 3rd strip.?


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