One of the hands-down most common taping we come across and are asked about at KT Tape is how to tape for Plantar Fasciitis. This annoying and painful injury is a result of repeated strain on the plantar fascia (the thick tendon running from the heel of the foot to the ball.) Repetitive stretching and tearing causes the fascia to become irritated or inflamed.
Luckily for all of you affected by plantar fasciitis, taping for this injury with KT Tape is a snap. Our elastic therapeutic athletic tape is an inexpensive and effective tool to treat and deal with plantar pain. Even on the foot when applied correctly, KT Tape PRO kinesiology tape can be worn for up to five days, even through showering and exercise.
For quick and easy online instructions and video showing taping for plantar fasciitis click here.
For pdf instructions to help with taping of plantar fasciitis click here.