Performance

August is all about learning how to beat the heat and still get your training in.  Check out these tips from Thad McLaurin for Active.com on how to keep cool during hot summer runs: 1. Acclimatize It takes time for...

The KT Tape team has been at every major marathon this past year taping up thousands of runners. All of these amazing athletes stared somewhere. Jeff Galloway with Active.com wrote an easy 10-step guide to get started running if you haven't before.  Jeff describes that...

KT TAPE USE WHILE SWIMMING KT Tape Original and KT Tape PRO can both be worn in water.  However, KT Tape PRO is engineered to last longer if it gets wet.   Dr. Narson, a 2-term past president of the...

Did you run a marathon last year? People are lining up in droves to run the hottest marathons in the US such as the Chicago marathon, one of the Rock n Roll marathons, the LA marathon, or the many others....

Enjoy these tips by Gale Bernhardt written for Active.com on how to make a century ride in the Fall season more comfortable and safe: Autumn century rides are fantastic events, meeting the needs of several different rider types. For example,...

Congratulations to the “after-NUUN delight” relay team that recently finished the Hood to Coast Relay Race! Their team was comprised of 12 bloggers who met in person for the very first time at the race.  See below for an excerpt...

The 2011 U.S. Open Qualifying Tournament gets underway today and is free and open to the public.  Players will compete for the final 32 spots in the men’s and women’s main draws before the official U.S. Open starts next week...

Coach Gafner, lacrosse coach, highlights five fundamental tips for becoming a better lacrosse player beyond just the basic skills, practice, and games.  These are valuable tips for any competitive sport, not just lacrosse! Attitude As you enter this season you...

With summer in full swing, barefoot running is picking up the pace!  Amby Burfoot of Runner’s World showcased an article looking at both sides of the barefoot debate- check out these tips from their experts, and let us know what...

You saw the tennis pros sporting KT Tape at Wimbledon the last couple of weeks- want to learn more?  Check out this special report from the UK by Ketan Makwana at Medzooma.com about how KT Tape is used for common...

KT Tape is proud to support athletes at the 2011 USA Track & Field Outdoor Championships in Eugene, OR that took place last weekend.  The USA Track & Field Championships are the selection event for the team that will represent...

This weekend KT Tape fans watched as 22-year-old Rory McIlroy broke U.S. Open history this weekend at Congressional Country Club Golf Course in Bethesda, MD.  He broke over 12 records at the 2011 U.S. Open Championship this weekend, including the...

The CONCACAF Gold Cup tournament is underway, and many of you have already spotted top soccer athletes sporting KT Tape!  And last night the United States advanced to the quarterfinals with a one goal lead over Guadalupe at the new...

Heat and Mavericks fans watched closely as the Mavs shot ahead in the fourth quarter for another home court win; Dallas now leads the NBA Finals Series 3-2.  Game 5 was the first time Miami lost consecutive playoff games this...

YogaSlackers’ Adi Carter rocks a purple KT Tape shoulder application during a day climb at the first stop of a cross country tour out to the YogaSlackers Teacher Training near San Diego, CA.  Check out the account of their daring...

Check out the event report below from the chiropractic team that used KT Tape at the United State's largest Track & Field event last month: As a tradition, the best of Jamaica’s Track and Field athletes convene and compete at...

Bruce Hendler of PezCycling News addresses a major training question for cyclists- whether beginner or seasoned rider: To group ride or not to group ride? Check out Bruce’s Active.com answer to this question: One of the most splendid attractions of...

Spring cleaning is here, and that means cleaning out your aches and pains, as well as your home!  While KT Tape can be a critical part of clearing out the aches that come with getting back into race season, Active.com...

Spring is here, and so is Spring Soccer Season!  With Spring soccer comes aches, pains, and even injuries for which KT Tape can help.  But if you're aware, many of these injuries can be prevented.  Dr. Donald Kirkendall on Active.com...

Spring training season is here!  For KT Tape cycling fans, getting back into spring training means extra aches and pains, and extra KT Tape! In this article, Joe Friel of Velonews shares his secrets on how to make the most...

Spring is here!  With the warmer weather of spring, thaw out those winterized muscles with KT Tape and get back into shape by hiking. Check out the article Get Fit With Hiking below from Active.com on getting back into shape...