DOMS
Sore muscles? How to decrease Delayed Onset Muscle Soreness with KT Tape
If you’ve ever experienced extremely sore muscles that made it difficult to climb stairs or even sit on the couch days after your workout, you prob...
Read moreRecovery & Pain Relief
General
Sports Safety: Common Sports Injuries, Prevention, and Basic Treatment for Athletes
Despite differences of opinion, athletes are measured by their ability to be first. Becoming a winner is the most important thing an athlete can a...
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Reduce Swelling & Bruising with KT Tape
There is an interesting KT taping technique used by healthcare and training professionals to remove bruises quickly. It has been clinically observe...
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When Painkillers Aren’t Enough: Why You Should Try Backache Cream for Muscle Pain
Your back is responsible for holding you upright. We use it every day, rely on it heavily, and when back pain strikes, we're often out of commissio...
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The 3 Best Massage Ball Exercises for Shoulders
Shoulder pain has a way of creeping up on you. While much of the attention is spent on larger muscles like core, legs, and arms, the muscles and hi...
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Back
Exercises to Effectively Eliminate Back Pain
Chronic back pain can make going about your daily life feel miserable. Many individuals who suffer from back pain try all sorts of remedies to reli...
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Wrist
KT Tape New Application for Carpal Tunnel Syndrome
What is Carpal Tunnel According to the Mayo Clinic, carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow...
Read moreKnee
The Truth about ITB Syndrome
KT Tape Advisory Board member Dr. Hal Rosenberg, DC explains the causes, symptoms, and best treatment practices for IT band pain, with a specific...
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Back
KT Tape Away Your Low Back Pain
Low back pain is often caused by complications arising from the SI Joint. Though the SI Joint is not the singular cause of low back pain, attention...
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Shin splints
KT Tape to Help Eliminate Shin Splints
Shin splints is an injury almost every runner experiences at one time or another. KT Tape can be used to treat shin splint pain both during and a...
Read moreFeet
Turf Toe: Definition and Biomechanics
Turf Toe Defined -by David J. Micca, DPM, FACFAS, CWS, FCCWS Turf toe is the term used in sports medicine circles to describe a jamming or impac...
Read moreNeck and shoulders
New KT Tape App for Neck & Shoulders
Here's another of 50 new apps hot off the press from the studio. This is an updated version of a proven application to address neck and shoulder mu...
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Feet
NEW KT Tape Application for Bunions
Here's the first of 50 new applications hot off the press from the studio. A bunion, also known as hallux valgus, results when the big toe points t...
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