
Turmeric That Actually Tastes Great
We've all heard about Turmeric. Not only does this yellow spice have many potential health benefits, but it has been used since ancient times for ...
Read moreSmoothies can be a great way to start the morning, full of fruit and just the right amount of sweetness to begin the day with lots of flavor and en...
Read moreYou thought you'd have all the time in the world to work out and stay in shape while stuck at home during the Covid-19 quarantine. But, just squeez...
Read moreAccording to the U.S. Consumer Product Safety Commission, popular sporting activities for nearly all ages rack up an impressive number of treated i...
Read moreHere are the basic steps from Calli Coslett for ensuring your heart rate is in the healthy performance range while you exercise- from Livestrong.co...
Read moreIn addition to applying your KT Tape an hour before your workout, a proper warm up can be essential to preventing injury and maximizing your workou...
Read moreWould you have guessed almonds, black beans, and dark chocolate are some of the top foods with which runners should be fueling themselves? Runner'...
Read moreOur active KT Tape fans know that proper sleep is a vital part of their healthy training and lifestyle, but is there a difference between men and w...
Read moreSummer vacation is so often known for long walks on the beach or should we say, long runs on the beach?!? For many of our active KT Tape fans, sum...
Read moreThinking of adding a stadium workout to your training? Strap on your KT Tape and check out this article from Livestrong.com that shows why adding s...
Read moreSummer is the season of 5K races- it seems there is always a local race being put on somewhere near you, and KT Tape is there to be your constant c...
Read moreKT Tape keeps your body going despite injury, but sometimes our fans request KT Tape for the mind! How do you stay mentally tough and motivated thr...
Read moreKT Tape is used to prevent and treat injuries, but there is a lot you can do to warm up your muscles before you exercise that will go a long way in...
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