Healthy eating
Turmeric That Actually Tastes Great
We've all heard about Turmeric. Not only does this yellow spice have many potential health benefits, but it has been used since ancient times for ...
Read moreHealth & Nutrition
Healthy eating
KTHealth+AIM Boosts Your Morning Smoothie Routine
Smoothies can be a great way to start the morning, full of fruit and just the right amount of sweetness to begin the day with lots of flavor and en...
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Staying Fit
The Keys to Crushing Your Workouts While Stuck at Home in Quarantine
You thought you'd have all the time in the world to work out and stay in shape while stuck at home during the Covid-19 quarantine. But, just squeez...
Read more![Day to Day Dangers [INFOGRAPHIC]](http://cdn.shopify.com/s/files/1/0387/3243/1404/articles/pexels-anna-shvets-3846157_{width}x.jpg?v=1675208278)
Staying Fit
Day to Day Dangers [INFOGRAPHIC]
According to the U.S. Consumer Product Safety Commission, popular sporting activities for nearly all ages rack up an impressive number of treated i...
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Staying Fit
The Basics for Healthy Heart Exercise
Here are the basic steps from Calli Coslett for ensuring your heart rate is in the healthy performance range while you exercise- from Livestrong.co...
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Staying Fit
How to Get a "Quick Fix" Speedy Warm-Up
In addition to applying your KT Tape an hour before your workout, a proper warm up can be essential to preventing injury and maximizing your workou...
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Healthy eating
Top 15 Foods that Fuel Runners to Top Performance and Recovery
Would you have guessed almonds, black beans, and dark chocolate are some of the top foods with which runners should be fueling themselves? Runner'...
Read moreSleep
Who Needs More Sleep: Men or Women?
Our active KT Tape fans know that proper sleep is a vital part of their healthy training and lifestyle, but is there a difference between men and w...
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Staying Fit
Summer Vacation: Long Walks or Runs on the Beach?
Summer vacation is so often known for long walks on the beach or should we say, long runs on the beach?!? For many of our active KT Tape fans, sum...
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Staying Fit
Stair Runs In Training Improve Cardio Health
Thinking of adding a stadium workout to your training? Strap on your KT Tape and check out this article from Livestrong.com that shows why adding s...
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Staying Fit
Why You Should Run A 5K This Summer
Summer is the season of 5K races- it seems there is always a local race being put on somewhere near you, and KT Tape is there to be your constant c...
Read moreMental health
How to Train for Mental Toughness
KT Tape keeps your body going despite injury, but sometimes our fans request KT Tape for the mind! How do you stay mentally tough and motivated thr...
Read moreStaying Fit
Power Up Your Warm Up
KT Tape is used to prevent and treat injuries, but there is a lot you can do to warm up your muscles before you exercise that will go a long way in...
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