quads

How to Get a "Quick Fix" Speedy Warm-Up
quads ·
How to Get a "Quick Fix" Speedy Warm-Up
In addition to applying your KT Tape an hour before your workout, a proper warm up can be essential to preventing injury and maximizing your workout performance.  Check out these tips for a “quick fix” warm-up by Ted Spiker for...
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KT Tape Pro Oxygen box with tape roll
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