You already know that training hard is an essential part of improving your performance and achieving your goals. But did you know that recovery practices are just as important? Many runners, cyclists and other athletes focus solely on training and...
HOW TO USE COLD THERAPY FOR SPORTS INJURIES When a sport injury occurs, our mind is instantly focused on reducing the pain and speeding recovery. Members of our team have dealt with ankle sprains, muscle strains, knee injuries, and the...
WHY AN ICE SLEEVE? Ice sleeves for knee pain are becoming increasingly popular among people who suffer from knee injuries and inflammation. They offer a number of advantages over traditional ice packs that make them a superior choice for reducing...
Exercise is a great way to stay fit and healthy, but it's also important to give your body the care it needs after a workout to recover and avoid injury. In this blog post, we'll be exploring 7 of the...
We've all been there. Learning a new skill and feeling like an expert, only to wake up tomorrow having forgotten most of what we once felt so confident that we knew! But when it comes to truly mastering a skill,...
You've probably heard that sleeves can be a great tool to aid recovery after tough workouts, but how can you pick the recovery tool best for your application? Let's dig into the world of sleeves. BENEFITS OF ICE SLEEVES Ice...
