Strength Training

Congrats to KT Tape-sponsored athlete, Amber Hayes, in her recent victory at the Iron Boy Powerlifting Bench Press Classic!  Read on for her account of the competition: Just wanted to let you know about my competition this past weekend. I...

Go faster, get hurt less – A strength-training workout just for runners We've all heard the same advice: runners can reap big benefits from strength training. But adding traditional gym standbys like bench presses and biceps curls won't do you...